Shake and Bake

Workouts

Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:37 PM
216kj
77rpm
43%
17mph
Monday 2/20/23 @ 11:56 AM
✅
202kj
66rpm
55%
17mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 3:22 PM
138kj
91rpm
41%
19mph
Tuesday 10/25/22 @ 10:21 AM
✅
242kj
77rpm
55%
20mph
15 min Tabata Ride
Alex Toussaint
Saturday 12/28/19 @ 10:40 PM
130kj
87rpm
41%
18mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:0 PM
198kj
85rpm
39%
17mph
Wednesday 2/10/21 @ 12:20 PM
✅
407kj
75rpm
55%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:14 PM
196kj
82rpm
39%
17mph
Monday 1/18/21 @ 10:52 AM
✅
425kj
71rpm
58%
21mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:37 PM
271kj
77rpm
47%
19mph
Sunday 9/20/20 @ 8:15 PM
✅
201kj
71rpm
58%
21mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 9/18/20 @ 11:57 AM
139kj
87rpm
44%
19mph
Monday 6/22/20 @ 10:3 AM
✅
107kj
56rpm
50%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 4:22 PM
97kj
76rpm
41%
17mph
Tuesday 6/25/19 @ 2:22 AM
✅
120kj
56rpm
54%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 5/25/19 @ 11:45 AM
kj
rpm
%
0mph
Saturday 5/25/19 @ 11:14 AM
151kj
52rpm
55%
15mph
20 min Tabata Ride
Cody Rigsby
Wednesday 1/9/19 @ 10:9 AM
✅
190kj
84rpm
45%
19mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 445 kj
Monday 11/16/20
216 kj
Saturday 11/14/20
15 min HIIT Ride
Alex Toussaint
✅ 202 kj
Monday 2/20/23
138 kj
Tuesday 9/22/20
15 min Tabata Ride
Alex Toussaint
✅ 242 kj
Tuesday 10/25/22
130 kj
Saturday 12/28/19
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 439 kj
Wednesday 3/16/22
198 kj
Tuesday 3/1/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Wednesday 2/10/21
196 kj
Tuesday 2/16/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 425 kj
Monday 1/18/21
271 kj
Monday 6/22/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 201 kj
Sunday 9/20/20
139 kj
Friday 9/18/20
15 min Low Impact Ride
Emma Lovewell
✅ 107 kj
Monday 6/22/20
97 kj
Tuesday 7/14/20
15 min Groove Ride
Cody Rigsby
✅ 120 kj
Tuesday 6/25/19
kj
Saturday 5/25/19
20 min Tabata Ride
Cody Rigsby
151 kj
Saturday 5/25/19
✅ 190 kj
Wednesday 1/9/19