Shake and Bake
Workouts
Sunday 12/3/23 @ 11:37 AM
✅
475kj
59rpm
61%
17mph
Sunday 1/12/20 @ 5:24 PM
161kj
55rpm
46%
14mph
Friday 1/29/21 @ 9:26 PM
✅
496kj
65rpm
54%
19mph
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
Monday 10/5/20 @ 10:1 AM
✅
259kj
60rpm
60%
19mph
Monday 6/29/20 @ 12:6 PM
82kj
84rpm
31%
13mph
Tuesday 8/18/20 @ 10:0 AM
✅
401kj
51rpm
70%
20mph
Saturday 8/22/20 @ 5:30 PM
141kj
61rpm
41%
13mph
Thursday 8/13/20 @ 10:0 AM
✅
452kj
57rpm
68%
21mph
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
Sunday 8/2/20 @ 5:2 PM
✅
345kj
54rpm
77%
23mph
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
Thursday 4/30/20 @ 9:42 AM
✅
252kj
46rpm
75%
18mph
Sunday 5/3/20 @ 11:20 PM
93kj
55rpm
46%
13mph
Sunday 5/3/20 @ 4:5 PM
✅
530kj
46rpm
88%
22mph
Thursday 4/23/20 @ 12:27 AM
133kj
57rpm
42%
13mph
Wednesday 6/26/19 @ 11:28 AM
✅
327kj
53rpm
63%
19mph
Wednesday 2/5/20 @ 2:20 AM
171kj
55rpm
50%
15mph
Workouts
208
kj
Thursday 2/4/21
82
kj
Monday 6/29/20