Shake and Bake
Workouts
Monday 1/8/24 @ 11:59 PM
✅
490kj
56rpm
65%
18mph
Monday 1/8/24 @ 11:59 PM
188kj
61rpm
49%
16mph
Monday 5/1/23 @ 9:54 AM
✅
312kj
53rpm
55%
14mph
Tuesday 4/25/23 @ 10:58 PM
171kj
66rpm
44%
15mph
Monday 2/20/23 @ 11:56 AM
✅
202kj
66rpm
55%
17mph
Monday 2/15/21 @ 8:45 PM
92kj
75rpm
40%
16mph
Tuesday 10/25/22 @ 10:21 AM
✅
242kj
77rpm
55%
20mph
Friday 11/29/19 @ 9:13 PM
129kj
70rpm
49%
18mph
Saturday 12/5/20 @ 11:9 AM
✅
200kj
61rpm
75%
25mph
Monday 10/5/20 @ 2:4 AM
120kj
52rpm
73%
21mph
Monday 6/22/20 @ 10:3 AM
✅
107kj
56rpm
50%
15mph
Thursday 11/12/20 @ 3:3 AM
78kj
75rpm
38%
15mph
Sunday 9/20/20 @ 8:15 PM
✅
201kj
71rpm
58%
21mph
Friday 9/25/20 @ 2:17 PM
127kj
69rpm
51%
18mph
Friday 6/19/20 @ 4:25 PM
✅
541kj
42rpm
95%
22mph
Friday 6/19/20 @ 4:30 PM
514kj
42rpm
100%
24mph
Friday 6/5/20 @ 4:26 PM
✅
528kj
40rpm
95%
21mph
Monday 6/8/20 @ 5:7 PM
360kj
54rpm
69%
21mph
Sunday 5/26/19 @ 8:7 PM
200kj
51rpm
52%
14mph
Tuesday 4/30/19 @ 3:28 PM
✅
229kj
69rpm
49%
17mph
Workouts
514
kj
Friday 6/19/20
360
kj
Monday 6/8/20