Shake and Bake

Workouts

Monday 12/18/23 @ 11:44 AM
✅
332kj
56rpm
65%
17mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 4/3/22 @ 1:39 PM
105kj
68rpm
41%
15mph
Sunday 4/30/23 @ 10:52 AM
✅
409kj
63rpm
58%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 7:27 PM
183kj
65rpm
45%
16mph
Monday 3/6/23 @ 11:19 AM
✅
216kj
60rpm
55%
16mph
20 min R&B Ride
Alex Toussaint
Thursday 1/26/23 @ 4:28 PM
70kj
67rpm
46%
17mph
Sunday 6/6/21 @ 2:58 PM
✅
116kj
55rpm
63%
19mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/4/23 @ 12:3 AM
66kj
67rpm
45%
17mph
Saturday 5/7/22 @ 10:53 AM
✅
208kj
69rpm
58%
21mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 4:9 PM
93kj
73rpm
44%
17mph
Wednesday 1/19/22 @ 10:45 AM
✅
455kj
75rpm
56%
21mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
Wednesday 7/22/20 @ 10:0 AM
✅
356kj
46rpm
73%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph
Wednesday 6/26/19 @ 11:28 AM
✅
327kj
53rpm
63%
19mph
30 min Motown Ride
Alex Toussaint
Friday 1/3/20 @ 1:40 AM
212kj
64rpm
48%
17mph
Monday 12/30/19 @ 2:0 PM
✅
233kj
57rpm
51%
15mph
30 min R&B Ride
Alex Toussaint
Thursday 12/19/19 @ 3:55 PM
161kj
60rpm
45%
15mph
Wednesday 7/17/19 @ 12:7 PM
107kj
61rpm
43%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/30/19 @ 8:21 PM
✅
122kj
81rpm
38%
16mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 332 kj
Monday 12/18/23
105 kj
Sunday 4/3/22
30 min Hip Hop Ride
Alex Toussaint
✅ 409 kj
Sunday 4/30/23
183 kj
Monday 9/30/19
20 min R&B Ride
Alex Toussaint
✅ 216 kj
Monday 3/6/23
70 kj
Thursday 1/26/23
10 min Low Impact Ride
Hannah Frankson
✅ 116 kj
Sunday 6/6/21
66 kj
Wednesday 1/4/23
15 min Hip Hop Ride
Kendall Toole
✅ 208 kj
Saturday 5/7/22
93 kj
Sunday 5/3/20
30 min Gospel Ride
Cliff Dwenger
✅ 455 kj
Wednesday 1/19/22
117 kj
Sunday 1/30/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 356 kj
Wednesday 7/22/20
190 kj
Friday 3/6/20
30 min Motown Ride
Alex Toussaint
✅ 327 kj
Wednesday 6/26/19
212 kj
Friday 1/3/20
30 min R&B Ride
Alex Toussaint
✅ 233 kj
Monday 12/30/19
161 kj
Thursday 12/19/19
20 min Low Impact Ride
Alex Toussaint
107 kj
Wednesday 7/17/19
✅ 122 kj
Friday 8/30/19