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Shake and Bake
blissfully_t
π₯π₯1350π₯π₯
146 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat blissfully_t
Workouts
Next Workouts
Monday 10/4/21 @ 10:27 AM
β
210
kj
67
rpm
60
%
21
mph
15 min Boss Ride
Ally Love
View Class
Share
Monday 8/28/23 @ 5:1 PM
86
kj
57
rpm
49
%
15
mph
Saturday 1/7/23 @ 10:56 AM
β
143
kj
60
rpm
63
%
20
mph
Extra 10: Climb Ride
Alex Toussaint
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Thursday 6/1/23 @ 11:38 AM
54
kj
53
rpm
50
%
15
mph
Wednesday 5/3/23 @ 9:47 AM
β
242
kj
43
rpm
55
%
12
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 5/2/23 @ 11:54 AM
172
kj
70
rpm
42
%
16
mph
Friday 3/10/23 @ 10:51 AM
β
258
kj
62
rpm
57
%
18
mph
20 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 2/14/23 @ 1:39 PM
113
kj
67
rpm
43
%
15
mph
Wednesday 1/19/22 @ 10:45 AM
β
455
kj
75
rpm
56
%
21
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Monday 1/17/22 @ 6:28 PM
136
kj
60
rpm
44
%
14
mph
Monday 1/17/22 @ 2:57 PM
β
480
kj
70
rpm
62
%
23
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Monday 1/17/22 @ 2:56 PM
187
kj
64
rpm
47
%
16
mph
Saturday 1/8/22 @ 12:31 AM
β
205
kj
69
rpm
57
%
20
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Share
Tuesday 12/21/21 @ 9:13 PM
60
kj
58
rpm
42
%
13
mph
Tuesday 11/23/21 @ 10:59 AM
β
160
kj
66
rpm
60
%
20
mph
10 min Tabata Ride
Robin ArzΓ³n
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Share
Saturday 12/18/21 @ 4:10 PM
66
kj
55
rpm
53
%
17
mph
Wednesday 9/1/21 @ 12:0 AM
β
517
kj
68
rpm
66
%
23
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Share
Sunday 10/17/21 @ 4:31 PM
138
kj
55
rpm
45
%
14
mph
Wednesday 2/10/21 @ 12:20 PM
β
407
kj
75
rpm
55
%
21
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 1:37 PM
99
kj
67
rpm
33
%
12
mph
Next Workouts
blissfully_t
π₯π₯1350π₯π₯
146 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat blissfully_t
Workouts
Next Workouts
15 min Boss Ride
Ally Love
View Class
Share
β
210
kj
Monday 10/4/21
86
kj
Monday 8/28/23
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
β
143
kj
Saturday 1/7/23
54
kj
Thursday 6/1/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
242
kj
Wednesday 5/3/23
172
kj
Tuesday 5/2/23
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
258
kj
Friday 3/10/23
113
kj
Tuesday 2/14/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
β
455
kj
Wednesday 1/19/22
136
kj
Monday 1/17/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
480
kj
Monday 1/17/22
187
kj
Monday 1/17/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
β
205
kj
Saturday 1/8/22
60
kj
Tuesday 12/21/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
160
kj
Tuesday 11/23/21
66
kj
Saturday 12/18/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
β
517
kj
Wednesday 9/1/21
138
kj
Sunday 10/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
407
kj
Wednesday 2/10/21
99
kj
Monday 2/15/21
Next Workouts