Shake and Bake

Workouts

Monday 10/4/21 @ 10:27 AM
βœ…
210kj
67rpm
60%
21mph
15 min Boss Ride
Ally Love
Monday 8/28/23 @ 5:1 PM
86kj
57rpm
49%
15mph
Saturday 1/7/23 @ 10:56 AM
βœ…
143kj
60rpm
63%
20mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 6/1/23 @ 11:38 AM
54kj
53rpm
50%
15mph
Wednesday 5/3/23 @ 9:47 AM
βœ…
242kj
43rpm
55%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/2/23 @ 11:54 AM
172kj
70rpm
42%
16mph
Friday 3/10/23 @ 10:51 AM
βœ…
258kj
62rpm
57%
18mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 2/14/23 @ 1:39 PM
113kj
67rpm
43%
15mph
Wednesday 1/19/22 @ 10:45 AM
βœ…
455kj
75rpm
56%
21mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
136kj
60rpm
44%
14mph
Monday 1/17/22 @ 2:57 PM
βœ…
480kj
70rpm
62%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:56 PM
187kj
64rpm
47%
16mph
Saturday 1/8/22 @ 12:31 AM
βœ…
205kj
69rpm
57%
20mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 9:13 PM
60kj
58rpm
42%
13mph
Tuesday 11/23/21 @ 10:59 AM
βœ…
160kj
66rpm
60%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 12/18/21 @ 4:10 PM
66kj
55rpm
53%
17mph
Wednesday 9/1/21 @ 12:0 AM
βœ…
517kj
68rpm
66%
23mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 10/17/21 @ 4:31 PM
138kj
55rpm
45%
14mph
Wednesday 2/10/21 @ 12:20 PM
βœ…
407kj
75rpm
55%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:37 PM
99kj
67rpm
33%
12mph

Workouts

15 min Boss Ride
Ally Love
βœ… 210 kj
Monday 10/4/21
86 kj
Monday 8/28/23
Extra 10: Climb Ride
Alex Toussaint
βœ… 143 kj
Saturday 1/7/23
54 kj
Thursday 6/1/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 242 kj
Wednesday 5/3/23
172 kj
Tuesday 5/2/23
20 min Hip Hop Ride
Alex Toussaint
βœ… 258 kj
Friday 3/10/23
113 kj
Tuesday 2/14/23
30 min Gospel Ride
Cliff Dwenger
βœ… 455 kj
Wednesday 1/19/22
136 kj
Monday 1/17/22
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 480 kj
Monday 1/17/22
187 kj
Monday 1/17/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 205 kj
Saturday 1/8/22
60 kj
Tuesday 12/21/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 160 kj
Tuesday 11/23/21
66 kj
Saturday 12/18/21
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 517 kj
Wednesday 9/1/21
138 kj
Sunday 10/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Wednesday 2/10/21
99 kj
Monday 2/15/21