Shake and Bake

Workouts

Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 9:28 PM
301kj
73rpm
43%
16mph
Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
30 min Beyoncé Ride
Ally Love
Sunday 12/12/21 @ 12:34 AM
166kj
60rpm
45%
14mph
Monday 7/12/21 @ 12:41 AM
✅
151kj
79rpm
56%
23mph
10 min Low Impact Ride
Kendall Toole
Wednesday 5/10/23 @ 8:2 PM
53kj
73rpm
38%
15mph
Monday 8/8/22 @ 9:23 AM
✅
230kj
75rpm
56%
21mph
15 min Afrobeats Ride
Cliff Dwenger
Wednesday 1/11/23 @ 10:28 PM
83kj
57rpm
48%
14mph
Monday 1/17/22 @ 2:57 PM
✅
480kj
70rpm
62%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 9:30 PM
208kj
67rpm
47%
17mph
Wednesday 1/19/22 @ 10:45 AM
✅
455kj
75rpm
56%
21mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/25/22 @ 12:40 AM
172kj
74rpm
40%
15mph
Saturday 1/8/22 @ 12:31 AM
✅
205kj
69rpm
57%
20mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 1/7/22 @ 7:40 PM
99kj
74rpm
43%
17mph
Saturday 10/30/21 @ 2:47 PM
✅
374kj
79rpm
62%
24mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/21/21 @ 11:50 PM
144kj
74rpm
44%
17mph
Wednesday 9/1/21 @ 12:0 AM
✅
517kj
68rpm
66%
23mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 10/15/21 @ 11:50 PM
212kj
66rpm
47%
17mph
Sunday 8/22/21 @ 2:3 PM
✅
310kj
69rpm
61%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 11:1 PM
128kj
72rpm
43%
16mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 733 kj
Monday 1/22/24
301 kj
Wednesday 10/20/21
30 min Beyoncé Ride
Ally Love
✅ 445 kj
Monday 11/16/20
166 kj
Sunday 12/12/21
10 min Low Impact Ride
Kendall Toole
✅ 151 kj
Monday 7/12/21
53 kj
Wednesday 5/10/23
15 min Afrobeats Ride
Cliff Dwenger
✅ 230 kj
Monday 8/8/22
83 kj
Wednesday 1/11/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 480 kj
Monday 1/17/22
208 kj
Sunday 1/30/22
30 min Gospel Ride
Cliff Dwenger
✅ 455 kj
Wednesday 1/19/22
172 kj
Tuesday 1/25/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 205 kj
Saturday 1/8/22
99 kj
Friday 1/7/22
20 min Hip Hop Ride
Alex Toussaint
✅ 374 kj
Saturday 10/30/21
144 kj
Thursday 10/21/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 517 kj
Wednesday 9/1/21
212 kj
Friday 10/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 310 kj
Sunday 8/22/21
128 kj
Sunday 8/22/21