Shake and Bake
Workouts
Tuesday 5/23/23 @ 10:20 AM
✅
310kj
49rpm
58%
14mph
Wednesday 3/30/22 @ 11:27 AM
168kj
71rpm
42%
15mph
Thursday 6/30/22 @ 9:24 AM
✅
156kj
78rpm
55%
20mph
Sunday 6/5/22 @ 3:15 PM
54kj
78rpm
37%
15mph
Thursday 5/5/22 @ 9:45 AM
✅
439kj
70rpm
58%
21mph
Wednesday 4/13/22 @ 10:9 PM
166kj
66rpm
43%
15mph
Wednesday 9/15/21 @ 11:28 PM
✅
443kj
70rpm
59%
21mph
Wednesday 9/15/21 @ 11:28 PM
192kj
73rpm
43%
16mph
Sunday 8/22/21 @ 2:3 PM
✅
310kj
69rpm
61%
22mph
Friday 8/20/21 @ 7:22 PM
122kj
72rpm
42%
16mph
Monday 7/12/21 @ 12:41 AM
✅
151kj
79rpm
56%
23mph
Saturday 7/31/21 @ 3:18 PM
41kj
82rpm
32%
14mph
Wednesday 7/28/21 @ 9:45 AM
✅
511kj
54rpm
59%
17mph
Saturday 5/22/21 @ 2:30 PM
188kj
43rpm
47%
10mph
Thursday 6/10/21 @ 11:46 AM
✅
403kj
64rpm
61%
21mph
Wednesday 6/9/21 @ 11:28 PM
185kj
74rpm
41%
16mph
Wednesday 2/10/21 @ 12:20 PM
✅
407kj
75rpm
55%
21mph
Saturday 2/6/21 @ 7:4 PM
187kj
83rpm
38%
16mph
Thursday 2/4/21 @ 10:45 AM
✅
422kj
51rpm
55%
15mph
Thursday 1/21/21 @ 11:17 PM
204kj
56rpm
40%
11mph
Workouts
168
kj
Wednesday 3/30/22
54
kj
Sunday 6/5/22
122
kj
Friday 8/20/21
188
kj
Saturday 5/22/21
187
kj
Saturday 2/6/21