Shake and Bake

Workouts

Monday 12/18/23 @ 11:44 AM
✅
332kj
56rpm
65%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 12:5 AM
110kj
53rpm
49%
15mph
Thursday 6/15/23 @ 10:49 AM
✅
177kj
45rpm
55%
12mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 9/13/23 @ 11:2 AM
128kj
68rpm
44%
17mph
Friday 3/10/23 @ 10:51 AM
✅
258kj
62rpm
57%
18mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 2/11/23 @ 3:0 PM
114kj
76rpm
39%
16mph
Saturday 1/7/23 @ 10:56 AM
✅
143kj
60rpm
63%
20mph
Extra 10: Climb Ride
Alex Toussaint
Friday 12/9/22 @ 12:21 AM
63kj
54rpm
52%
16mph
Monday 10/4/21 @ 10:27 AM
✅
210kj
67rpm
60%
21mph
15 min Boss Ride
Ally Love
Monday 4/5/21 @ 4:48 PM
104kj
67rpm
47%
17mph
Thursday 4/8/21 @ 9:45 AM
✅
620kj
71rpm
57%
21mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/30/21 @ 9:0 PM
244kj
67rpm
42%
15mph
Sunday 3/21/21 @ 8:42 PM
✅
473kj
67rpm
63%
23mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 7:30 PM
167kj
72rpm
41%
16mph
Wednesday 2/17/21 @ 10:8 PM
✅
451kj
74rpm
58%
22mph
30 min Caribbean Ride
Ally Love
Tuesday 2/16/21 @ 4:27 PM
157kj
75rpm
39%
15mph
Monday 2/8/21 @ 11:6 AM
✅
275kj
71rpm
57%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
106kj
80rpm
37%
15mph
Sunday 1/31/21 @ 9:35 PM
✅
402kj
69rpm
56%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 3:14 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 332 kj
Monday 12/18/23
110 kj
Tuesday 1/25/22
20 min Low Impact Ride
Alex Toussaint
✅ 177 kj
Thursday 6/15/23
128 kj
Wednesday 9/13/23
20 min Hip Hop Ride
Alex Toussaint
✅ 258 kj
Friday 3/10/23
114 kj
Saturday 2/11/23
Extra 10: Climb Ride
Alex Toussaint
✅ 143 kj
Saturday 1/7/23
63 kj
Friday 12/9/22
15 min Boss Ride
Ally Love
✅ 210 kj
Monday 10/4/21
104 kj
Monday 4/5/21
45 min Hip Hop Ride
Alex Toussaint
✅ 620 kj
Thursday 4/8/21
244 kj
Tuesday 3/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 473 kj
Sunday 3/21/21
167 kj
Monday 3/22/21
30 min Caribbean Ride
Ally Love
✅ 451 kj
Wednesday 2/17/21
157 kj
Tuesday 2/16/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 275 kj
Monday 2/8/21
106 kj
Sunday 2/7/21
30 min Club Bangers Ride
Alex Toussaint
✅ 402 kj
Sunday 1/31/21
kj
Monday 2/1/21