Shake and Bake

Workouts

Tuesday 7/4/23 @ 1:33 PM
βœ…
420kj
61rpm
59%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/22/22 @ 4:12 PM
171kj
73rpm
40%
15mph
Wednesday 4/5/23 @ 9:45 AM
βœ…
405kj
64rpm
57%
18mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Saturday 9/3/22 @ 12:21 PM
207kj
69rpm
45%
17mph
Tuesday 7/26/22 @ 9:40 AM
βœ…
141kj
74rpm
55%
20mph
10 min Tabata Ride
Leanne Hainsby
Friday 3/18/22 @ 10:25 AM
57kj
75rpm
39%
15mph
Tuesday 11/23/21 @ 10:59 AM
βœ…
160kj
66rpm
60%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 12/2/21 @ 11:8 AM
78kj
68rpm
47%
17mph
Monday 4/5/21 @ 11:0 PM
βœ…
440kj
73rpm
57%
21mph
30 min 90s Ride: Live From Home
Ally Love
Monday 4/5/21 @ 4:41 PM
199kj
85rpm
38%
16mph
Sunday 3/21/21 @ 8:42 PM
βœ…
473kj
67rpm
63%
23mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
Monday 3/1/21 @ 12:18 PM
βœ…
476kj
67rpm
52%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 11:0 AM
315kj
70rpm
45%
17mph
Monday 1/18/21 @ 10:52 AM
βœ…
425kj
71rpm
58%
21mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
Thursday 6/18/20 @ 10:50 AM
βœ…
487kj
42rpm
88%
21mph
30 min Black Pride Ride
Hannah Frankson
Thursday 11/12/20 @ 11:57 PM
212kj
77rpm
43%
17mph
Friday 7/3/20 @ 10:2 AM
βœ…
206kj
51rpm
63%
18mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 6/30/20 @ 10:13 AM
152kj
73rpm
45%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 420 kj
Tuesday 7/4/23
171 kj
Tuesday 11/22/22
30 min AFO Ride: Lil Baby
Alex Toussaint
βœ… 405 kj
Wednesday 4/5/23
207 kj
Saturday 9/3/22
10 min Tabata Ride
Leanne Hainsby
βœ… 141 kj
Tuesday 7/26/22
57 kj
Friday 3/18/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 160 kj
Tuesday 11/23/21
78 kj
Thursday 12/2/21
30 min 90s Ride: Live From Home
Ally Love
βœ… 440 kj
Monday 4/5/21
199 kj
Monday 4/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 473 kj
Sunday 3/21/21
203 kj
Monday 3/22/21
45 min Low Impact Ride
Tunde Oyeneyin
βœ… 476 kj
Monday 3/1/21
315 kj
Thursday 10/24/19
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 425 kj
Monday 1/18/21
216 kj
Tuesday 6/23/20
30 min Black Pride Ride
Hannah Frankson
βœ… 487 kj
Thursday 6/18/20
212 kj
Thursday 11/12/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 206 kj
Friday 7/3/20
152 kj
Tuesday 6/30/20