Shake and Bake

Workouts

Saturday 1/23/21 @ 2:3 AM
128kj
81rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 11/28/23 @ 9:48 PM
173kj
91rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 11/10/23 @ 2:13 AM
145kj
84rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 3/9/22 @ 6:20 PM
130kj
91rpm
25%
12mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Friday 1/29/21 @ 2:13 AM
133kj
82rpm
27%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 3/26/21 @ 3:12 AM
167kj
87rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 9/10/21 @ 7:9 PM
247kj
93rpm
29%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Monday 8/2/21 @ 9:56 PM
106kj
93rpm
27%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 7/12/21 @ 10:5 PM
116kj
97rpm
27%
13mph
30 min Power Zone 80s Ride
Christine D'Ercole
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Sunday 3/7/21 @ 8:37 PM
166kj
88rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
128 kj
Saturday 1/23/21
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Max Ride
Matt Wilpers
173 kj
Tuesday 11/28/23
✅ 719 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
145 kj
Friday 11/10/23
✅ 674 kj
Monday 11/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
130 kj
Wednesday 3/9/22
✅ 727 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Friday 1/29/21
✅ 698 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 3/26/21
✅ 718 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 9/10/21
✅ 938 kj
Sunday 10/25/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
106 kj
Monday 8/2/21
✅ 482 kj
Saturday 8/7/21
30 min Power Zone 80s Ride
Christine D'Ercole
116 kj
Monday 7/12/21
✅ 464 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Sunday 3/7/21
✅ 727 kj
Thursday 3/12/20