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Shake and Bake
blessediva
#BGM Memphis, TN
12 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
0
Beat blessediva
Workouts
Next Workouts
Monday 3/8/21 @ 12:35 PM
✅
112
kj
60
rpm
43
%
14
mph
20 min Tabata Ride
Hannah Frankson
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Share
Wednesday 1/6/21 @ 3:47 AM
102
kj
71
rpm
38
%
14
mph
Friday 5/1/20 @ 11:26 AM
✅
218
kj
66
rpm
47
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Friday 4/3/20 @ 2:45 AM
146
kj
60
rpm
43
%
14
mph
Tuesday 5/26/20 @ 4:22 PM
✅
148
kj
78
rpm
43
%
17
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 12/16/20 @ 12:36 PM
121
kj
77
rpm
40
%
16
mph
Thursday 5/28/20 @ 11:50 AM
✅
152
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 7/10/20 @ 7:14 PM
104
kj
82
rpm
29
%
13
mph
Tuesday 7/7/20 @ 1:9 PM
✅
167
kj
65
rpm
43
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 7/7/20 @ 10:31 PM
143
kj
71
rpm
37
%
14
mph
Monday 5/25/20 @ 3:28 PM
✅
94
kj
79
rpm
35
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 5/17/20 @ 5:37 PM
72
kj
85
rpm
28
%
13
mph
Monday 5/25/20 @ 3:10 PM
✅
76
kj
71
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 4/18/20 @ 2:16 PM
55
kj
74
rpm
33
%
13
mph
Friday 5/22/20 @ 11:50 AM
✅
220
kj
58
rpm
50
%
16
mph
30 min Tabata Ride
Tunde Oyeneyin
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Monday 12/30/19 @ 12:10 AM
176
kj
56
rpm
49
%
15
mph
Monday 3/16/20 @ 11:47 PM
✅
230
kj
65
rpm
42
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 4/25/20 @ 8:2 PM
229
kj
70
rpm
40
%
15
mph
Monday 4/6/20 @ 10:28 PM
✅
253
kj
65
rpm
44
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Tuesday 3/3/20 @ 3:35 AM
190
kj
74
rpm
35
%
13
mph
Next Workouts
blessediva
#BGM Memphis, TN
12 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
0
Beat blessediva
Workouts
Next Workouts
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
112
kj
Monday 3/8/21
102
kj
Wednesday 1/6/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
218
kj
Friday 5/1/20
146
kj
Friday 4/3/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
148
kj
Tuesday 5/26/20
121
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
152
kj
Thursday 5/28/20
104
kj
Friday 7/10/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
167
kj
Tuesday 7/7/20
143
kj
Tuesday 7/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
94
kj
Monday 5/25/20
72
kj
Sunday 5/17/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Monday 5/25/20
55
kj
Saturday 4/18/20
30 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
220
kj
Friday 5/22/20
176
kj
Monday 12/30/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
230
kj
Monday 3/16/20
229
kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
253
kj
Monday 4/6/20
190
kj
Tuesday 3/3/20
Next Workouts