Shake and Bake

Workouts

Monday 3/8/21 @ 12:35 PM
✅
112kj
60rpm
43%
14mph
20 min Tabata Ride
Hannah Frankson
Wednesday 1/6/21 @ 3:47 AM
102kj
71rpm
38%
14mph
Friday 5/1/20 @ 11:26 AM
✅
218kj
66rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 2:45 AM
146kj
60rpm
43%
14mph
Tuesday 5/26/20 @ 4:22 PM
✅
148kj
78rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 12:36 PM
121kj
77rpm
40%
16mph
Thursday 5/28/20 @ 11:50 AM
✅
152kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
Tuesday 7/7/20 @ 1:9 PM
✅
167kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:31 PM
143kj
71rpm
37%
14mph
Monday 5/25/20 @ 3:28 PM
✅
94kj
79rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/17/20 @ 5:37 PM
72kj
85rpm
28%
13mph
Monday 5/25/20 @ 3:10 PM
✅
76kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 2:16 PM
55kj
74rpm
33%
13mph
Friday 5/22/20 @ 11:50 AM
✅
220kj
58rpm
50%
16mph
30 min Tabata Ride
Tunde Oyeneyin
Monday 12/30/19 @ 12:10 AM
176kj
56rpm
49%
15mph
Monday 3/16/20 @ 11:47 PM
✅
230kj
65rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/25/20 @ 8:2 PM
229kj
70rpm
40%
15mph
Monday 4/6/20 @ 10:28 PM
✅
253kj
65rpm
44%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph

Workouts

20 min Tabata Ride
Hannah Frankson
✅ 112 kj
Monday 3/8/21
102 kj
Wednesday 1/6/21
30 min Hip Hop Ride
Kendall Toole
✅ 218 kj
Friday 5/1/20
146 kj
Friday 4/3/20
20 min FTP Test Ride
Denis Morton
✅ 148 kj
Tuesday 5/26/20
121 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 152 kj
Thursday 5/28/20
104 kj
Friday 7/10/20
30 min Whitney Houston Ride
Ally Love
✅ 167 kj
Tuesday 7/7/20
143 kj
Tuesday 7/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 94 kj
Monday 5/25/20
72 kj
Sunday 5/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Monday 5/25/20
55 kj
Saturday 4/18/20
30 min Tabata Ride
Tunde Oyeneyin
✅ 220 kj
Friday 5/22/20
176 kj
Monday 12/30/19
45 min Club Bangers Ride
Alex Toussaint
✅ 230 kj
Monday 3/16/20
229 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 253 kj
Monday 4/6/20
190 kj
Tuesday 3/3/20