Shake and Bake

Workouts

Monday 8/10/20 @ 1:6 PM
✅
118kj
63rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
Monday 2/1/21 @ 12:42 PM
✅
116kj
62rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/6/21 @ 5:46 PM
85kj
64rpm
39%
13mph
Friday 5/1/20 @ 11:26 AM
✅
218kj
66rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
Monday 5/25/20 @ 3:28 PM
✅
94kj
79rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 11:21 PM
80kj
77rpm
33%
14mph
Wednesday 5/20/20 @ 11:48 AM
✅
184kj
67rpm
44%
15mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:9 PM
156kj
74rpm
38%
14mph
Saturday 2/15/20 @ 12:16 AM
109kj
59rpm
39%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 11:45 PM
✅
149kj
71rpm
38%
15mph
Tuesday 5/5/20 @ 12:4 AM
✅
108kj
63rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 2:10 AM
95kj
65rpm
40%
14mph
Sunday 3/29/20 @ 5:30 PM
✅
136kj
62rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 11:22 PM
3kj
68rpm
26%
10mph
Monday 3/16/20 @ 11:47 PM
230kj
65rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/16/20 @ 12:33 AM
✅
236kj
71rpm
39%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 118 kj
Monday 8/10/20
100 kj
Tuesday 8/4/20
20 min Hip Hop Ride
Kendall Toole
✅ 116 kj
Monday 2/1/21
85 kj
Wednesday 1/6/21
30 min Hip Hop Ride
Kendall Toole
✅ 218 kj
Friday 5/1/20
0 kj
Sunday 4/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 94 kj
Monday 5/25/20
80 kj
Monday 4/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 184 kj
Wednesday 5/20/20
156 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Saturday 2/15/20
✅ 149 kj
Monday 5/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Tuesday 5/5/20
95 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Sunday 3/29/20
3 kj
Thursday 4/30/20
45 min Club Bangers Ride
Alex Toussaint
230 kj
Monday 3/16/20
✅ 236 kj
Thursday 4/16/20