Shake and Bake
Workouts
Thursday 8/17/23 @ 11:34 AM
151kj
62rpm
43%
14mph
Friday 8/11/23 @ 4:33 PM
✅
240kj
78rpm
45%
18mph
Tuesday 1/10/23 @ 1:5 PM
102kj
58rpm
43%
14mph
Friday 6/10/22 @ 3:21 AM
✅
174kj
68rpm
51%
18mph
Tuesday 11/30/21 @ 1:0 PM
121kj
70rpm
42%
16mph
Monday 3/15/21 @ 10:4 AM
✅
164kj
72rpm
48%
18mph
Friday 5/1/20 @ 11:26 AM
218kj
66rpm
47%
17mph
Friday 4/3/20 @ 9:54 PM
✅
250kj
69rpm
49%
18mph
Wednesday 5/13/20 @ 11:55 AM
191kj
66rpm
45%
16mph
Sunday 5/10/20 @ 9:42 PM
✅
235kj
71rpm
47%
18mph
Tuesday 4/28/20 @ 9:56 PM
205kj
61rpm
48%
16mph
Wednesday 2/5/20 @ 1:24 AM
✅
216kj
64rpm
49%
17mph
Monday 3/16/20 @ 11:47 PM
230kj
65rpm
42%
15mph
Wednesday 4/22/20 @ 10:56 PM
✅
355kj
68rpm
49%
18mph
Monday 3/23/20 @ 10:16 PM
156kj
68rpm
41%
15mph
Monday 1/20/20 @ 12:32 AM
✅
191kj
76rpm
41%
16mph
Sunday 2/23/20 @ 12:25 AM
4kj
55rpm
35%
11mph
Saturday 2/22/20 @ 1:43 AM
✅
209kj
74rpm
44%
17mph
Sunday 2/2/20 @ 9:55 PM
154kj
64rpm
43%
15mph
Tuesday 1/28/20 @ 12:26 AM
✅
199kj
72rpm
44%
17mph
Workouts
191
kj
Wednesday 5/13/20
230
kj
Monday 3/16/20