Shake and Bake

Workouts

Tuesday 4/21/20 @ 12:5 PM
✅
207kj
68rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 2/25/22 @ 4:32 PM
173kj
73rpm
39%
16mph
Thursday 4/6/23 @ 11:28 AM
120kj
62rpm
38%
13mph
30 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 5/16/23 @ 11:4 AM
✅
146kj
79rpm
34%
14mph
Thursday 8/4/22 @ 10:16 PM
128kj
60rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 10/10/22 @ 4:5 PM
✅
165kj
71rpm
41%
15mph
Tuesday 10/26/21 @ 1:29 PM
✅
108kj
70rpm
40%
15mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 1:35 PM
76kj
70rpm
34%
13mph
Tuesday 7/7/20 @ 1:9 PM
✅
167kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 4/8/21 @ 12:14 PM
127kj
73rpm
36%
14mph
Monday 1/18/21 @ 12:56 PM
✅
168kj
71rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:3 PM
99kj
79rpm
42%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 207 kj
Tuesday 4/21/20
173 kj
Friday 2/25/22
30 min 2000s Hip Hop Ride
Kendall Toole
120 kj
Thursday 4/6/23
✅ 146 kj
Tuesday 5/16/23
30 min Lizzo Two for One Ride
Jess & Robin
128 kj
Thursday 8/4/22
✅ 165 kj
Monday 10/10/22
20 min 90s Ride
Tunde Oyeneyin
✅ 108 kj
Tuesday 10/26/21
76 kj
Tuesday 11/30/21
30 min Whitney Houston Ride
Ally Love
✅ 167 kj
Tuesday 7/7/20
127 kj
Thursday 4/8/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 168 kj
Monday 1/18/21
99 kj
Monday 1/18/21