Shake and Bake

Workouts

Monday 12/14/20 @ 1:39 PM
✅
142kj
65rpm
41%
14mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 6:50 PM
81kj
68rpm
36%
13mph
Wednesday 11/4/20 @ 12:7 PM
✅
153kj
62rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/3/20 @ 11:59 AM
131kj
69rpm
37%
14mph
Wednesday 5/20/20 @ 11:48 AM
✅
184kj
67rpm
44%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph
Monday 3/16/20 @ 11:47 PM
✅
230kj
65rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph
Monday 4/20/20 @ 12:2 PM
✅
203kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 11:3 PM
108kj
72rpm
33%
13mph
Monday 2/10/20 @ 11:25 PM
224kj
68rpm
40%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 11:29 PM
✅
226kj
75rpm
37%
15mph

Workouts

30 min Sundays with Love
Ally Love
✅ 142 kj
Monday 12/14/20
81 kj
Sunday 12/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 153 kj
Wednesday 11/4/20
131 kj
Tuesday 11/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 184 kj
Wednesday 5/20/20
144 kj
Sunday 5/17/20
45 min Club Bangers Ride
Alex Toussaint
✅ 230 kj
Monday 3/16/20
134 kj
Saturday 5/9/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 203 kj
Monday 4/20/20
108 kj
Monday 12/30/19
45 min Hip Hop Ride
Alex Toussaint
224 kj
Monday 2/10/20
✅ 226 kj
Wednesday 2/19/20