Shake and Bake

Workouts

Tuesday 11/7/23 @ 11:16 AM
135kj
64rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/3/23 @ 9:42 PM
✅
146kj
81rpm
35%
15mph
Tuesday 11/30/21 @ 1:0 PM
121kj
70rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/1/21 @ 2:57 PM
✅
130kj
83rpm
39%
17mph
Friday 10/30/20 @ 1:21 PM
158kj
63rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 9:21 AM
✅
199kj
79rpm
41%
17mph
Tuesday 7/7/20 @ 1:9 PM
167kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
213kj
76rpm
44%
17mph
Saturday 2/22/20 @ 1:25 PM
169kj
70rpm
41%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/20/20 @ 9:8 PM
✅
209kj
84rpm
40%
17mph
Monday 5/11/20 @ 12:9 PM
182kj
71rpm
42%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Saturday 5/16/20 @ 3:9 PM
✅
202kj
81rpm
41%
17mph
Wednesday 5/13/20 @ 11:55 AM
191kj
66rpm
45%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 6:19 PM
✅
210kj
82rpm
41%
17mph
Wednesday 2/5/20 @ 12:31 AM
136kj
68rpm
38%
14mph
30 min 80s Ride
Alex Toussaint
Tuesday 5/12/20 @ 12:18 PM
✅
184kj
81rpm
39%
16mph
Sunday 2/23/20 @ 12:51 AM
20kj
58rpm
35%
10mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:10 PM
✅
141kj
88rpm
39%
17mph
Wednesday 2/12/20 @ 12:45 AM
89kj
57rpm
41%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/22/20 @ 10:36 AM
✅
102kj
81rpm
35%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
135 kj
Tuesday 11/7/23
✅ 146 kj
Friday 11/3/23
20 min Hip Hop Ride
Kendall Toole
121 kj
Tuesday 11/30/21
✅ 130 kj
Saturday 5/1/21
30 min XOXO, Cody
Cody Rigsby
158 kj
Friday 10/30/20
✅ 199 kj
Monday 10/26/20
30 min Whitney Houston Ride
Ally Love
167 kj
Tuesday 7/7/20
✅ 213 kj
Wednesday 7/1/20
30 min 90s Hip Hop Ride
Alex Toussaint
169 kj
Saturday 2/22/20
✅ 209 kj
Wednesday 5/20/20
30 min Feel Good Ride: Live From Home
Ally Love
182 kj
Monday 5/11/20
✅ 202 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
191 kj
Wednesday 5/13/20
✅ 210 kj
Monday 5/11/20
30 min 80s Ride
Alex Toussaint
136 kj
Wednesday 2/5/20
✅ 184 kj
Tuesday 5/12/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
20 kj
Sunday 2/23/20
✅ 141 kj
Wednesday 4/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
89 kj
Wednesday 2/12/20
✅ 102 kj
Wednesday 1/22/20