Shake and Bake

Workouts

Thursday 2/23/23 @ 12:57 PM
115kj
61rpm
44%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 2/23/23 @ 11:49 AM
βœ…
143kj
63rpm
48%
17mph
Thursday 12/8/22 @ 11:38 AM
126kj
74rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Saturday 1/11/20 @ 2:22 PM
βœ…
192kj
79rpm
40%
17mph
Tuesday 7/27/21 @ 11:59 AM
112kj
48rpm
49%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 11/11/20 @ 11:14 AM
βœ…
144kj
68rpm
47%
17mph
Monday 4/26/21 @ 12:39 PM
133kj
65rpm
46%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 10:15 AM
βœ…
140kj
69rpm
45%
17mph
Wednesday 2/10/21 @ 12:39 PM
87kj
67rpm
42%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 4/23/21 @ 10:32 AM
βœ…
109kj
78rpm
42%
17mph
Friday 5/1/20 @ 11:26 AM
218kj
66rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 1:59 PM
βœ…
228kj
74rpm
45%
18mph
Thursday 2/6/20 @ 12:10 PM
0kj
36rpm
34%
7mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 10:53 AM
βœ…
245kj
61rpm
44%
15mph
Tuesday 2/4/20 @ 12:15 PM
226kj
63rpm
42%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/5/20 @ 11:33 AM
βœ…
291kj
72rpm
43%
17mph
Monday 2/10/20 @ 11:25 PM
224kj
68rpm
40%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:13 AM
βœ…
304kj
73rpm
44%
17mph
Thursday 2/20/20 @ 11:43 AM
0kj
0rpm
33%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 10:50 AM
βœ…
271kj
77rpm
40%
16mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
115 kj
Thursday 2/23/23
βœ… 143 kj
Thursday 2/23/23
30 min Low Impact Ride
Alex Toussaint
126 kj
Thursday 12/8/22
βœ… 192 kj
Saturday 1/11/20
20 min HIIT Ride
Tunde Oyeneyin
112 kj
Tuesday 7/27/21
βœ… 144 kj
Wednesday 11/11/20
20 min HIIT Ride
Tunde Oyeneyin
133 kj
Monday 4/26/21
βœ… 140 kj
Tuesday 5/4/21
15 min Tabata Ride
Tunde Oyeneyin
87 kj
Wednesday 2/10/21
βœ… 109 kj
Friday 4/23/21
30 min Hip Hop Ride
Kendall Toole
218 kj
Friday 5/1/20
βœ… 228 kj
Saturday 4/18/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Thursday 2/6/20
βœ… 245 kj
Tuesday 10/27/20
45 min Hip Hop Ride
Alex Toussaint
226 kj
Tuesday 2/4/20
βœ… 291 kj
Tuesday 5/5/20
45 min Hip Hop Ride
Alex Toussaint
224 kj
Monday 2/10/20
βœ… 304 kj
Wednesday 4/29/20
45 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Thursday 2/20/20
βœ… 271 kj
Wednesday 3/18/20