Shake and Bake
Workouts
Thursday 2/23/23 @ 12:57 PM
115kj
61rpm
44%
14mph
Thursday 11/17/22 @ 10:18 AM
✅
167kj
70rpm
47%
18mph
Tuesday 1/10/23 @ 1:5 PM
102kj
58rpm
43%
14mph
Saturday 5/7/22 @ 12:13 PM
✅
211kj
75rpm
51%
20mph
Thursday 2/17/22 @ 1:27 PM
104kj
64rpm
41%
14mph
Monday 2/28/22 @ 12:23 PM
✅
140kj
80rpm
41%
17mph
Thursday 10/21/21 @ 12:32 PM
96kj
61rpm
42%
14mph
Saturday 9/4/21 @ 3:37 PM
✅
220kj
78rpm
50%
21mph
Tuesday 12/14/21 @ 1:59 PM
153kj
57rpm
44%
14mph
Monday 12/6/21 @ 10:28 AM
✅
308kj
77rpm
50%
20mph
Wednesday 6/9/21 @ 12:12 PM
160kj
57rpm
45%
14mph
Tuesday 6/22/21 @ 2:24 PM
✅
274kj
75rpm
48%
19mph
Wednesday 2/17/21 @ 1:25 PM
76kj
68rpm
35%
12mph
Friday 1/15/21 @ 2:54 PM
✅
186kj
91rpm
42%
19mph
Wednesday 2/10/21 @ 12:39 PM
87kj
67rpm
42%
14mph
Wednesday 2/3/21 @ 3:24 PM
✅
119kj
89rpm
40%
18mph
Wednesday 2/12/20 @ 12:45 AM
89kj
57rpm
41%
13mph
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph
Monday 12/14/20 @ 1:39 PM
142kj
65rpm
41%
14mph
Sunday 12/13/20 @ 4:59 PM
✅
296kj
85rpm
45%
20mph
Workouts
89
kj
Wednesday 2/12/20