Shake and Bake

Workouts

Monday 12/25/23 @ 1:35 PM
✅
142kj
60rpm
42%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Saturday 12/16/23 @ 11:53 PM
124kj
67rpm
37%
14mph
Thursday 12/8/22 @ 11:38 AM
126kj
74rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/4/22 @ 11:16 AM
✅
152kj
74rpm
37%
15mph
Monday 4/26/21 @ 12:39 PM
✅
133kj
65rpm
46%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:41 PM
3kj
72rpm
25%
9mph
Thursday 2/27/20 @ 12:56 PM
✅
77kj
70rpm
38%
14mph
15 min Tabata Ride
Alex Toussaint
Wednesday 3/24/21 @ 12:24 AM
13kj
50rpm
35%
9mph
Friday 5/1/20 @ 11:26 AM
✅
218kj
66rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
Monday 12/14/20 @ 1:39 PM
142kj
65rpm
41%
14mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
✅
163kj
67rpm
42%
15mph
Friday 10/30/20 @ 1:21 PM
158kj
63rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:24 PM
✅
172kj
70rpm
42%
15mph
Tuesday 7/7/20 @ 1:9 PM
167kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
Wednesday 2/12/20 @ 12:45 AM
89kj
57rpm
41%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 3:19 PM
✅
92kj
68rpm
39%
14mph
Sunday 2/23/20 @ 12:51 AM
20kj
58rpm
35%
10mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/17/20 @ 10:39 PM
✅
86kj
71rpm
36%
14mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 142 kj
Monday 12/25/23
124 kj
Saturday 12/16/23
30 min Low Impact Ride
Alex Toussaint
126 kj
Thursday 12/8/22
✅ 152 kj
Friday 2/4/22
20 min HIIT Ride
Tunde Oyeneyin
✅ 133 kj
Monday 4/26/21
3 kj
Friday 4/16/21
15 min Tabata Ride
Alex Toussaint
✅ 77 kj
Thursday 2/27/20
13 kj
Wednesday 3/24/21
30 min Hip Hop Ride
Kendall Toole
✅ 218 kj
Friday 5/1/20
152 kj
Tuesday 4/7/20
30 min Sundays with Love
Ally Love
142 kj
Monday 12/14/20
✅ 163 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Friday 10/30/20
✅ 172 kj
Saturday 10/24/20
30 min Whitney Houston Ride
Ally Love
167 kj
Tuesday 7/7/20
✅ 174 kj
Friday 7/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
89 kj
Wednesday 2/12/20
✅ 92 kj
Saturday 3/21/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
20 kj
Sunday 2/23/20
✅ 86 kj
Monday 2/17/20