Shake and Bake

Workouts

Monday 12/25/23 @ 1:35 PM
142kj
60rpm
42%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 1/10/24 @ 2:20 PM
βœ…
143kj
58rpm
46%
14mph
Thursday 8/24/23 @ 11:46 AM
122kj
58rpm
40%
12mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/16/23 @ 2:36 AM
βœ…
144kj
70rpm
40%
15mph
Tuesday 4/21/20 @ 12:5 PM
βœ…
207kj
68rpm
46%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
Wednesday 5/6/20 @ 12:13 PM
βœ…
182kj
72rpm
41%
15mph
30 min HIIT Ride
Alex Toussaint
Friday 12/27/19 @ 4:58 PM
176kj
71rpm
42%
16mph
Monday 4/6/20 @ 10:28 PM
253kj
65rpm
44%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
βœ…
361kj
50rpm
62%
18mph
Tuesday 3/24/20 @ 9:18 PM
172kj
67rpm
43%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/28/20 @ 2:13 PM
βœ…
196kj
62rpm
51%
17mph
Monday 3/16/20 @ 11:47 PM
230kj
65rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 5:44 PM
βœ…
320kj
62rpm
50%
17mph
Monday 3/9/20 @ 10:59 PM
147kj
65rpm
41%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 AM
βœ…
211kj
70rpm
47%
17mph
Thursday 2/27/20 @ 12:56 PM
77kj
70rpm
38%
14mph
15 min Tabata Ride
Alex Toussaint
Thursday 11/28/19 @ 2:17 AM
βœ…
95kj
72rpm
43%
16mph
Monday 2/17/20 @ 11:28 PM
238kj
65rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/16/20 @ 4:16 PM
βœ…
300kj
61rpm
50%
17mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
142 kj
Monday 12/25/23
βœ… 143 kj
Wednesday 1/10/24
30 min HIIT & Hills Ride
Alex Toussaint
122 kj
Thursday 8/24/23
βœ… 144 kj
Wednesday 8/16/23
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 207 kj
Tuesday 4/21/20
203 kj
Sunday 1/5/20
30 min HIIT Ride
Alex Toussaint
βœ… 182 kj
Wednesday 5/6/20
176 kj
Friday 12/27/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
253 kj
Monday 4/6/20
βœ… 361 kj
Saturday 2/8/20
30 min HIIT & Hills Ride
Alex Toussaint
172 kj
Tuesday 3/24/20
βœ… 196 kj
Tuesday 1/28/20
45 min Club Bangers Ride
Alex Toussaint
230 kj
Monday 3/16/20
βœ… 320 kj
Sunday 3/15/20
30 min Women of Hip Hop Ride
Alex Toussaint
147 kj
Monday 3/9/20
βœ… 211 kj
Saturday 3/14/20
15 min Tabata Ride
Alex Toussaint
77 kj
Thursday 2/27/20
βœ… 95 kj
Thursday 11/28/19
45 min Club Bangers Ride
Alex Toussaint
238 kj
Monday 2/17/20
βœ… 300 kj
Sunday 2/16/20