Shake and Bake

Workouts

Friday 3/10/23 @ 12:18 PM
✅
145kj
60rpm
41%
13mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 3/11/23 @ 3:6 PM
82kj
59rpm
38%
13mph
Tuesday 1/10/23 @ 1:5 PM
✅
102kj
58rpm
43%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 5/3/22 @ 1:6 PM
88kj
60rpm
42%
14mph
Thursday 12/8/22 @ 11:38 AM
126kj
74rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 5/17/21 @ 3:34 AM
✅
169kj
78rpm
38%
16mph
Tuesday 12/14/21 @ 1:59 PM
✅
153kj
57rpm
44%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/30/21 @ 2:5 PM
116kj
60rpm
40%
13mph
Wednesday 2/17/21 @ 1:25 PM
76kj
68rpm
35%
12mph
20 min Tabata Ride
Alex Toussaint
Tuesday 6/29/21 @ 1:5 PM
✅
108kj
86rpm
35%
15mph
Monday 3/8/21 @ 12:35 PM
✅
112kj
60rpm
43%
14mph
20 min Tabata Ride
Hannah Frankson
Wednesday 1/6/21 @ 1:33 AM
99kj
63rpm
40%
13mph
Friday 5/1/20 @ 11:26 AM
218kj
66rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 6/5/20 @ 5:21 AM
✅
286kj
0rpm
0%
0mph
Monday 12/14/20 @ 1:39 PM
142kj
65rpm
41%
14mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:54 PM
✅
151kj
69rpm
40%
15mph
Monday 5/25/20 @ 3:28 PM
94kj
79rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/2/20 @ 9:59 PM
✅
103kj
83rpm
35%
15mph
Monday 5/25/20 @ 3:10 PM
✅
76kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/2/20 @ 9:42 PM
62kj
66rpm
38%
13mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 145 kj
Friday 3/10/23
82 kj
Saturday 3/11/23
20 min Hip Hop Ride
Kendall Toole
✅ 102 kj
Tuesday 1/10/23
88 kj
Tuesday 5/3/22
30 min Low Impact Ride
Alex Toussaint
126 kj
Thursday 12/8/22
✅ 169 kj
Monday 5/17/21
30 min Hip Hop Ride
Kendall Toole
✅ 153 kj
Tuesday 12/14/21
116 kj
Tuesday 11/30/21
20 min Tabata Ride
Alex Toussaint
76 kj
Wednesday 2/17/21
✅ 108 kj
Tuesday 6/29/21
20 min Tabata Ride
Hannah Frankson
✅ 112 kj
Monday 3/8/21
99 kj
Wednesday 1/6/21
30 min Hip Hop Ride
Kendall Toole
218 kj
Friday 5/1/20
✅ 286 kj
Friday 6/5/20
30 min Sundays with Love
Ally Love
142 kj
Monday 12/14/20
✅ 151 kj
Sunday 12/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Monday 5/25/20
✅ 103 kj
Monday 11/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Monday 5/25/20
62 kj
Monday 11/2/20