Shake and Bake

Workouts

Saturday 1/2/21 @ 12:9 AM
✅
181kj
68rpm
43%
16mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 2:8 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 10:24 AM
✅
183kj
68rpm
44%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/31/20 @ 3:53 PM
150kj
77rpm
36%
15mph
Monday 8/17/20 @ 12:21 AM
✅
193kj
73rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:59 PM
✅
228kj
65rpm
41%
14mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 2:6 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 11:38 PM
✅
336kj
65rpm
49%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 10:37 PM
✅
214kj
71rpm
45%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:20 PM
0kj
0rpm
33%
0mph
Monday 4/27/20 @ 2:9 PM
✅
202kj
74rpm
43%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:11 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 8:58 PM
✅
186kj
65rpm
46%
16mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 9:0 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 12:17 AM
✅
235kj
71rpm
47%
17mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:25 AM
✅
213kj
67rpm
46%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph

Workouts

30 min Elvis Ride
Emma Lovewell
✅ 181 kj
Saturday 1/2/21
kj
Thursday 12/17/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 183 kj
Monday 8/31/20
150 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
✅ 193 kj
Monday 8/17/20
kj
Thursday 8/13/20
45 min 90s Rock Ride
Emma Lovewell
✅ 228 kj
Tuesday 5/26/20
kj
Wednesday 5/27/20
45 min 80s Ride
Jennifer Jacobs
✅ 336 kj
Friday 5/22/20
kj
Friday 6/21/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 214 kj
Monday 5/18/20
0 kj
Sunday 5/3/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 202 kj
Monday 4/27/20
kj
Thursday 4/23/20
30 min Classic Rock Ride
Emma Lovewell
✅ 186 kj
Monday 4/13/20
kj
Monday 4/13/20
30 min Women of Rock Ride
Emma Lovewell
✅ 235 kj
Friday 3/6/20
kj
Friday 3/6/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 213 kj
Friday 1/10/20
0 kj
Sunday 1/12/20