Shake and Bake

Workouts

Thursday 6/23/22 @ 9:52 AM
162kj
64rpm
43%
14mph
30 min Father’s Day Ride
Kendall Toole
Sunday 6/19/22 @ 5:12 PM
✅
257kj
75rpm
47%
18mph
Friday 1/7/22 @ 1:47 AM
115kj
80rpm
38%
16mph
20 min 80s Ride
Denis Morton
Saturday 1/15/22 @ 1:46 PM
✅
154kj
84rpm
41%
18mph
Monday 1/3/22 @ 12:43 AM
69kj
70rpm
33%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 4:28 PM
✅
206kj
88rpm
45%
20mph
Sunday 8/30/20 @ 12:3 AM
110kj
78rpm
38%
15mph
20 min Recovery Ride
Kendall Toole
Wednesday 7/7/21 @ 10:16 AM
✅
114kj
79rpm
38%
16mph
Monday 4/19/21 @ 10:5 AM
154kj
75rpm
38%
15mph
30 min 80s Ride
Denis Morton
Saturday 4/17/21 @ 4:11 PM
✅
234kj
80rpm
43%
18mph

Workouts

30 min Father’s Day Ride
Kendall Toole
162 kj
Thursday 6/23/22
✅ 257 kj
Sunday 6/19/22
20 min 80s Ride
Denis Morton
115 kj
Friday 1/7/22
✅ 154 kj
Saturday 1/15/22
20 min New Year’s Day Recovery Ride
Sam Yo
69 kj
Monday 1/3/22
✅ 206 kj
Saturday 1/1/22
20 min Recovery Ride
Kendall Toole
110 kj
Sunday 8/30/20
✅ 114 kj
Wednesday 7/7/21
30 min 80s Ride
Denis Morton
154 kj
Monday 4/19/21
✅ 234 kj
Saturday 4/17/21