Shake and Bake
Workouts
Thursday 7/1/21 @ 11:55 AM
229kj
76rpm
45%
18mph
Friday 7/9/21 @ 5:18 PM
✅
503kj
69rpm
68%
24mph
Sunday 6/6/21 @ 12:48 PM
123kj
78rpm
45%
18mph
Friday 7/10/20 @ 12:9 AM
✅
193kj
91rpm
48%
22mph
Friday 10/18/19 @ 11:47 AM
242kj
80rpm
44%
18mph
Thursday 4/9/20 @ 9:30 PM
✅
539kj
82rpm
60%
25mph
Sunday 3/15/20 @ 10:28 PM
322kj
83rpm
48%
20mph
Sunday 3/15/20 @ 10:27 PM
✅
496kj
79rpm
64%
25mph
Saturday 3/23/19 @ 2:56 AM
317kj
78rpm
50%
20mph
Friday 3/22/19 @ 9:22 AM
✅
404kj
89rpm
51%
23mph
Sunday 3/3/19 @ 1:12 AM
83kj
93rpm
40%
19mph
Friday 3/22/19 @ 12:8 PM
✅
143kj
93rpm
50%
23mph
Friday 12/7/18 @ 12:54 AM
177kj
94rpm
40%
19mph
Thursday 3/29/18 @ 8:25 PM
✅
235kj
77rpm
52%
21mph
Thursday 10/4/18 @ 7:36 PM
✅
636kj
85rpm
47%
20mph
Sunday 3/4/18 @ 3:22 PM
620kj
71rpm
52%
20mph
Wednesday 2/28/18 @ 9:27 PM
153kj
66rpm
48%
18mph
Wednesday 2/28/18 @ 9:24 PM
✅
221kj
70rpm
55%
20mph
Friday 2/16/18 @ 10:52 AM
213kj
73rpm
45%
17mph
Friday 2/16/18 @ 10:53 AM
✅
295kj
73rpm
51%
20mph
Workouts
242
kj
Friday 10/18/19
322
kj
Sunday 3/15/20