Shake and Bake

Workouts

Thursday 7/23/20 @ 2:2 PM
✅
280kj
86rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 6:48 PM
159kj
79rpm
37%
15mph
Thursday 7/23/20 @ 12:59 PM
✅
329kj
84rpm
48%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/21/19 @ 5:45 PM
161kj
79rpm
37%
15mph
Wednesday 5/27/20 @ 1:25 PM
✅
229kj
76rpm
53%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 9:17 PM
113kj
77rpm
39%
16mph
Saturday 5/2/20 @ 2:51 PM
✅
306kj
79rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 5/2/20 @ 7:23 PM
197kj
78rpm
41%
17mph
Thursday 7/26/18 @ 9:47 AM
✅
523kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/5/18 @ 9:24 PM
242kj
87rpm
35%
15mph
Wednesday 1/2/19 @ 6:9 PM
✅
355kj
83rpm
49%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/27/18 @ 6:23 PM
182kj
75rpm
40%
16mph
Sunday 6/24/18 @ 11:7 AM
✅
568kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/22/18 @ 1:50 AM
295kj
89rpm
36%
16mph
Friday 7/6/18 @ 9:58 AM
✅
534kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/20/18 @ 11:30 PM
297kj
85rpm
39%
17mph
Sunday 2/25/18 @ 12:42 PM
✅
493kj
78rpm
49%
20mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:13 PM
261kj
75rpm
39%
15mph
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:25 PM
174kj
79rpm
39%
16mph

Workouts

30 min Weezer Ride
Denis Morton
✅ 280 kj
Thursday 7/23/20
159 kj
Sunday 1/5/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 329 kj
Thursday 7/23/20
161 kj
Sunday 7/21/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 229 kj
Wednesday 5/27/20
113 kj
Sunday 2/23/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 306 kj
Saturday 5/2/20
197 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 7/26/18
242 kj
Thursday 4/5/18
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 355 kj
Wednesday 1/2/19
182 kj
Thursday 12/27/18
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Sunday 6/24/18
295 kj
Friday 6/22/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Friday 7/6/18
297 kj
Wednesday 6/20/18
45 min PyeongChang Ride
Robin Arzón
✅ 493 kj
Sunday 2/25/18
261 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 327 kj
Tuesday 2/20/18
174 kj
Saturday 2/17/18