Shake and Bake

Workouts

Saturday 10/17/20 @ 2:19 PM
✅
278kj
79rpm
47%
19mph
30 min Machel Montano Ride
Ally Love
Saturday 2/29/20 @ 5:46 PM
124kj
69rpm
38%
14mph
Wednesday 5/27/20 @ 12:54 PM
✅
313kj
79rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 8:6 PM
116kj
69rpm
36%
13mph
Saturday 4/25/20 @ 2:23 PM
✅
330kj
92rpm
45%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:47 PM
122kj
69rpm
37%
14mph
Saturday 3/28/20 @ 3:52 PM
✅
537kj
80rpm
51%
21mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 5:1 PM
199kj
69rpm
38%
14mph
Thursday 9/12/19 @ 11:46 AM
✅
510kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 4:19 PM
240kj
77rpm
38%
15mph
Saturday 9/7/19 @ 1:16 PM
✅
692kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:3 PM
326kj
83rpm
37%
16mph
Monday 4/15/19 @ 12:0 PM
✅
516kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 4:17 PM
203kj
74rpm
37%
14mph
Monday 3/18/19 @ 9:49 AM
✅
362kj
83rpm
50%
21mph
30 min Women's History Ride
Robin Arzón
Wednesday 3/27/19 @ 8:25 PM
147kj
69rpm
41%
15mph
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 7:34 PM
166kj
73rpm
41%
16mph
Thursday 3/9/17 @ 12:34 AM
kj
rpm
%
0mph
20 min Metrics Ride
Hannah Corbin
Monday 4/17/17 @ 1:3 PM
✅
kj
rpm
%
0mph

Workouts

30 min Machel Montano Ride
Ally Love
✅ 278 kj
Saturday 10/17/20
124 kj
Saturday 2/29/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 313 kj
Wednesday 5/27/20
116 kj
Sunday 3/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 330 kj
Saturday 4/25/20
122 kj
Monday 1/20/20
45 min Together We Ride
Robin Arzón
✅ 537 kj
Saturday 3/28/20
199 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Thursday 9/12/19
240 kj
Sunday 9/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Saturday 9/7/19
326 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Monday 4/15/19
203 kj
Friday 5/24/19
30 min Women's History Ride
Robin Arzón
✅ 362 kj
Monday 3/18/19
147 kj
Wednesday 3/27/19
30 min PyeongChang Ride
Robin Arzón
✅ 327 kj
Tuesday 2/20/18
166 kj
Friday 2/16/18
20 min Metrics Ride
Hannah Corbin
kj
Thursday 3/9/17
✅ kj
Monday 4/17/17