Shake and Bake

Workouts

Wednesday 4/20/22 @ 3:55 PM
471kj
73rpm
50%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 5/7/22 @ 7:13 PM
✅
499kj
83rpm
49%
21mph
Tuesday 3/15/22 @ 11:30 AM
✅
331kj
86rpm
47%
20mph
30 min 90s Pop Ride
Robin Arzón
Thursday 6/27/19 @ 9:45 PM
308kj
91rpm
44%
20mph
Tuesday 7/27/21 @ 11:57 AM
506kj
85rpm
48%
21mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/29/21 @ 12:1 AM
✅
539kj
88rpm
48%
21mph
Saturday 9/7/19 @ 1:16 PM
692kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
Sunday 7/19/20 @ 1:12 PM
✅
342kj
78rpm
51%
21mph
30 min Groove Ride
Emma Lovewell
Friday 4/12/19 @ 8:35 PM
311kj
75rpm
51%
20mph
Wednesday 7/8/20 @ 3:12 PM
258kj
72rpm
48%
18mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 2:47 AM
✅
354kj
82rpm
50%
21mph
Saturday 6/6/20 @ 1:41 PM
✅
154kj
85rpm
46%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:30 PM
133kj
80rpm
45%
19mph
Wednesday 5/1/19 @ 7:11 PM
320kj
81rpm
48%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 5/2/19 @ 12:22 AM
✅
435kj
81rpm
47%
20mph
Monday 3/18/19 @ 9:49 AM
✅
362kj
83rpm
50%
21mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/12/19 @ 11:5 PM
280kj
79rpm
47%
19mph
Saturday 11/10/18 @ 2:51 PM
✅
762kj
78rpm
53%
22mph
60 min Climb Ride
Jennifer Jacobs
Sunday 1/27/19 @ 1:14 PM
649kj
75rpm
51%
20mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
471 kj
Wednesday 4/20/22
✅ 499 kj
Saturday 5/7/22
30 min 90s Pop Ride
Robin Arzón
✅ 331 kj
Tuesday 3/15/22
308 kj
Thursday 6/27/19
45 min Hip Hop Ride
Robin Arzón
506 kj
Tuesday 7/27/21
✅ 539 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
692 kj
Saturday 9/7/19
✅ 750 kj
Saturday 5/22/21
30 min Groove Ride
Emma Lovewell
✅ 342 kj
Sunday 7/19/20
311 kj
Friday 4/12/19
30 min Billie Eilish Ride
Kendall Toole
258 kj
Wednesday 7/8/20
✅ 354 kj
Tuesday 1/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 6/6/20
133 kj
Tuesday 4/14/20
45 min HRZ Endurance Ride
Jennifer Jacobs
320 kj
Wednesday 5/1/19
✅ 435 kj
Thursday 5/2/19
30 min Women's History Ride
Robin Arzón
✅ 362 kj
Monday 3/18/19
280 kj
Tuesday 3/12/19
60 min Climb Ride
Jennifer Jacobs
✅ 762 kj
Saturday 11/10/18
649 kj
Sunday 1/27/19