Shake and Bake

Workouts

Wednesday 8/2/23 @ 11:25 AM
454kj
89rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 2:52 PM
✅
529kj
80rpm
50%
21mph
Tuesday 1/24/23 @ 11:18 AM
427kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 10:46 AM
✅
627kj
87rpm
51%
22mph
Wednesday 6/30/21 @ 12:21 PM
367kj
92rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 10:6 PM
✅
410kj
87rpm
50%
22mph
Thursday 7/23/20 @ 2:2 PM
280kj
86rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Saturday 3/21/20 @ 5:14 PM
✅
384kj
83rpm
51%
22mph
Wednesday 2/13/19 @ 9:46 PM
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 2:34 PM
✅
655kj
88rpm
52%
23mph
Sunday 2/17/19 @ 5:19 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 12:1 PM
✅
887kj
81rpm
56%
23mph
Monday 11/12/18 @ 10:56 AM
725kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 11:9 AM
✅
809kj
84rpm
53%
22mph
Sunday 8/26/18 @ 7:33 PM
✅
393kj
82rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/4/18 @ 10:33 PM
364kj
83rpm
43%
18mph
Sunday 6/24/18 @ 11:7 AM
568kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 4:13 PM
✅
600kj
90rpm
49%
22mph
Friday 6/29/18 @ 9:55 AM
✅
547kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/28/18 @ 4:1 PM
510kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
454 kj
Wednesday 8/2/23
✅ 529 kj
Thursday 6/22/23
45 min Power Zone Ride
Denis Morton
427 kj
Tuesday 1/24/23
✅ 627 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Olivia Amato
367 kj
Wednesday 6/30/21
✅ 410 kj
Saturday 8/7/21
30 min Weezer Ride
Denis Morton
280 kj
Thursday 7/23/20
✅ 384 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
512 kj
Wednesday 2/13/19
✅ 655 kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/17/19
✅ 887 kj
Monday 2/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Monday 11/12/18
✅ 809 kj
Monday 11/12/18
45 min Low Impact Ride
Matt Wilpers
✅ 393 kj
Sunday 8/26/18
364 kj
Sunday 11/4/18
45 min Power Zone Ride
Denis Morton
568 kj
Sunday 6/24/18
✅ 600 kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Friday 6/29/18
510 kj
Monday 5/28/18