Shake and Bake

Workouts

Monday 12/27/21 @ 1:6 PM
✅
162kj
80rpm
49%
20mph
15 min Low Impact Ride
Robin Arzón
Saturday 1/15/22 @ 8:32 PM
91kj
78rpm
40%
16mph
Thursday 6/17/21 @ 11:28 AM
✅
209kj
83rpm
48%
20mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/7/21 @ 8:14 PM
129kj
81rpm
40%
17mph
Saturday 5/23/20 @ 12:51 PM
✅
246kj
83rpm
51%
22mph
20 min 90s Ride
Jenn Sherman
Saturday 7/18/20 @ 1:8 AM
98kj
70rpm
40%
15mph
Saturday 4/25/20 @ 2:23 PM
✅
330kj
92rpm
45%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
148kj
75rpm
38%
15mph
Wednesday 2/13/19 @ 9:46 PM
✅
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 12:54 AM
209kj
77rpm
36%
15mph
Monday 1/14/19 @ 10:59 AM
✅
539kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 2:34 AM
231kj
76rpm
38%
15mph
Friday 9/14/18 @ 11:39 AM
10kj
99rpm
40%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 5:31 PM
✅
382kj
76rpm
42%
17mph
Thursday 8/2/18 @ 9:47 PM
✅
329kj
91rpm
38%
18mph
30 min HIIT Ride
Matt Wilpers
Friday 8/3/18 @ 1:57 AM
175kj
83rpm
36%
15mph
Friday 6/29/18 @ 9:55 AM
✅
547kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/28/18 @ 8:47 PM
243kj
82rpm
37%
15mph
Monday 6/25/18 @ 9:48 AM
✅
591kj
93rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/27/18 @ 12:36 AM
267kj
88rpm
36%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 162 kj
Monday 12/27/21
91 kj
Saturday 1/15/22
20 min Year of Yes Ride
Robin Arzón
✅ 209 kj
Thursday 6/17/21
129 kj
Thursday 1/7/21
20 min 90s Ride
Jenn Sherman
✅ 246 kj
Saturday 5/23/20
98 kj
Saturday 7/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 330 kj
Saturday 4/25/20
148 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Wednesday 2/13/19
209 kj
Saturday 1/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 1/14/19
231 kj
Friday 1/11/19
60 min Epic Sing Along Ride
Jenn Sherman
10 kj
Friday 9/14/18
✅ 382 kj
Sunday 5/27/18
30 min HIIT Ride
Matt Wilpers
✅ 329 kj
Thursday 8/2/18
175 kj
Friday 8/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Friday 6/29/18
243 kj
Thursday 6/28/18
45 min Power Zone Ride
Denis Morton
✅ 591 kj
Monday 6/25/18
267 kj
Wednesday 6/27/18