Shake and Bake

Workouts

Saturday 1/1/22 @ 10:29 PM
214kj
90rpm
45%
20mph
20 min Recovery Ride
Robin Arzón
Monday 8/3/20 @ 4:30 PM
45kj
69rpm
27%
10mph
Friday 7/17/20 @ 4:56 PM
349kj
84rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Sunday 7/26/20 @ 1:6 PM
205kj
78rpm
49%
20mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 4/21/19 @ 2:5 PM
52kj
71rpm
29%
11mph
Sunday 7/26/20 @ 12:29 PM
39kj
81rpm
42%
18mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 3/31/19 @ 2:35 PM
8kj
47rpm
35%
10mph
Saturday 5/2/20 @ 3:22 PM
210kj
83rpm
47%
20mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/25/20 @ 9:36 PM
56kj
70rpm
30%
11mph
Saturday 5/23/20 @ 1:12 PM
504kj
84rpm
49%
21mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 7/23/20 @ 1:53 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 9:46 AM
105kj
87rpm
46%
20mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 10:34 PM
26kj
75rpm
28%
11mph
Saturday 5/2/20 @ 1:59 PM
182kj
72rpm
56%
21mph
15 min 80s Ride
Jennifer Jacobs
Saturday 7/28/18 @ 4:38 AM
0kj
0rpm
0%
0mph
Saturday 4/25/20 @ 1:29 PM
56kj
87rpm
46%
21mph
5 min Intro to Climb
Cody Rigsby
Sunday 3/31/19 @ 2:33 PM
3kj
49rpm
35%
10mph
Tuesday 5/2/17 @ 5:24 PM
72kj
84rpm
34%
15mph
15 min Beginner Ride
Jennifer Jacobs
Thursday 1/11/18 @ 12:18 AM
51kj
77rpm
31%
13mph

Workouts

20 min Recovery Ride
Robin Arzón
214 kj
Saturday 1/1/22
45 kj
Monday 8/3/20
30 min P!nk Ride
Christine D'Ercole
349 kj
Friday 7/17/20
75 kj
Thursday 7/30/20
20 min Intro Endurance Ride
Christine D'Ercole
205 kj
Sunday 7/26/20
52 kj
Sunday 4/21/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
39 kj
Sunday 7/26/20
8 kj
Sunday 3/31/19
20 min Classic Rock Ride
Jennifer Jacobs
210 kj
Saturday 5/2/20
56 kj
Saturday 7/25/20
45 min Billy Joel Ride
Jenn Sherman
504 kj
Saturday 5/23/20
kj
Thursday 7/23/20
10 min Low Impact Ride
Jess King
105 kj
Thursday 6/25/20
26 kj
Tuesday 2/26/19
15 min 80s Ride
Jennifer Jacobs
182 kj
Saturday 5/2/20
0 kj
Saturday 7/28/18
5 min Intro to Climb
Cody Rigsby
56 kj
Saturday 4/25/20
3 kj
Sunday 3/31/19
15 min Beginner Ride
Jennifer Jacobs
72 kj
Tuesday 5/2/17
51 kj
Thursday 1/11/18