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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
13 🔥
Beat bamagrad
VS
bamagrad
#FitFab40s 🐘Roll Tide🐘
0
Beat bleedrednblack
Workouts
Next Workouts
Saturday 1/1/22 @ 10:29 PM
✅
214
kj
90
rpm
45
%
20
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Monday 8/3/20 @ 4:30 PM
45
kj
69
rpm
27
%
10
mph
Friday 7/17/20 @ 4:56 PM
✅
349
kj
84
rpm
48
%
21
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Thursday 7/30/20 @ 3:7 PM
75
kj
69
rpm
28
%
11
mph
Sunday 7/26/20 @ 1:6 PM
✅
205
kj
78
rpm
49
%
20
mph
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/21/19 @ 2:5 PM
52
kj
71
rpm
29
%
11
mph
Sunday 7/26/20 @ 12:29 PM
✅
39
kj
81
rpm
42
%
18
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
Sunday 3/31/19 @ 2:35 PM
8
kj
47
rpm
35
%
10
mph
Saturday 5/2/20 @ 3:22 PM
✅
210
kj
83
rpm
47
%
20
mph
20 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
Saturday 7/25/20 @ 9:36 PM
56
kj
70
rpm
30
%
11
mph
Saturday 5/23/20 @ 1:12 PM
✅
504
kj
84
rpm
49
%
21
mph
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
Thursday 7/23/20 @ 1:53 PM
kj
rpm
%
0
mph
Thursday 6/25/20 @ 9:46 AM
✅
105
kj
87
rpm
46
%
20
mph
10 min Low Impact Ride
Jess King
View Class
Share
Tuesday 2/26/19 @ 10:34 PM
26
kj
75
rpm
28
%
11
mph
Saturday 5/2/20 @ 1:59 PM
✅
182
kj
72
rpm
56
%
21
mph
15 min 80s Ride
Jennifer Jacobs
View Class
Share
Saturday 7/28/18 @ 4:38 AM
0
kj
0
rpm
0
%
0
mph
Saturday 4/25/20 @ 1:29 PM
✅
56
kj
87
rpm
46
%
21
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Sunday 3/31/19 @ 2:33 PM
3
kj
49
rpm
35
%
10
mph
Tuesday 5/2/17 @ 5:24 PM
✅
72
kj
84
rpm
34
%
15
mph
15 min Beginner Ride
Jennifer Jacobs
View Class
Share
Thursday 1/11/18 @ 12:18 AM
51
kj
77
rpm
31
%
13
mph
Next Workouts
bleedrednblack
👑 on in Chapel Hill
13 🔥
Beat bamagrad
VS
bamagrad
#FitFab40s 🐘Roll Tide🐘
0
Beat bleedrednblack
Workouts
Next Workouts
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
214
kj
Saturday 1/1/22
45
kj
Monday 8/3/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
349
kj
Friday 7/17/20
75
kj
Thursday 7/30/20
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Sunday 7/26/20
52
kj
Sunday 4/21/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
39
kj
Sunday 7/26/20
8
kj
Sunday 3/31/19
20 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
✅
210
kj
Saturday 5/2/20
56
kj
Saturday 7/25/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
✅
504
kj
Saturday 5/23/20
kj
Thursday 7/23/20
10 min Low Impact Ride
Jess King
View Class
Share
✅
105
kj
Thursday 6/25/20
26
kj
Tuesday 2/26/19
15 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
182
kj
Saturday 5/2/20
0
kj
Saturday 7/28/18
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
56
kj
Saturday 4/25/20
3
kj
Sunday 3/31/19
15 min Beginner Ride
Jennifer Jacobs
View Class
Share
✅
72
kj
Tuesday 5/2/17
51
kj
Thursday 1/11/18
Next Workouts