Shake and Bake

Workouts

Friday 7/15/22 @ 12:13 PM
535kj
83rpm
50%
21mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:27 PM
257kj
77rpm
39%
16mph
Wednesday 1/12/22 @ 10:45 PM
113kj
77rpm
47%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 11/10/19 @ 7:44 PM
74kj
75rpm
42%
17mph
Wednesday 4/7/21 @ 12:10 PM
315kj
76rpm
51%
20mph
30 min Low Impact Ride
Kendall Toole
Saturday 3/27/21 @ 12:27 PM
154kj
73rpm
39%
15mph
Monday 3/1/21 @ 1:18 PM
214kj
74rpm
50%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 6:41 PM
139kj
85rpm
39%
17mph
Saturday 5/9/20 @ 2:32 PM
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
Thursday 7/23/20 @ 2:2 PM
280kj
86rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
Saturday 6/6/20 @ 12:10 PM
201kj
78rpm
55%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph
Saturday 4/25/20 @ 2:23 PM
330kj
92rpm
45%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
Saturday 4/18/20 @ 3:18 PM
308kj
82rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 3:11 PM
149kj
77rpm
37%
15mph
Friday 11/1/19 @ 7:34 PM
283kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/7/19 @ 1:56 PM
162kj
67rpm
42%
15mph

Workouts

45 min 90s Ride
Jenn Sherman
535 kj
Friday 7/15/22
257 kj
Sunday 5/1/22
10 min Tabata Ride
Robin Arzón
113 kj
Wednesday 1/12/22
74 kj
Sunday 11/10/19
30 min Low Impact Ride
Kendall Toole
315 kj
Wednesday 4/7/21
154 kj
Saturday 3/27/21
20 min HIIT Ride
Robin Arzón
214 kj
Monday 3/1/21
139 kj
Wednesday 7/8/20
10 min Low Impact Ride
Alex Toussaint
90 kj
Saturday 5/9/20
56 kj
Sunday 10/27/19
30 min Weezer Ride
Denis Morton
280 kj
Thursday 7/23/20
151 kj
Sunday 6/21/20
15 min Move for More: Climb Ride
Matt Wilpers
201 kj
Saturday 6/6/20
92 kj
Tuesday 6/2/20
30 min Lady Gaga Ride
Cody Rigsby
330 kj
Saturday 4/25/20
166 kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin Arzón
308 kj
Saturday 4/18/20
149 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Robin Arzón
283 kj
Friday 11/1/19
162 kj
Thursday 11/7/19