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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
162 🔥
Beat anchortolife
VS
anchortolife
#formerlybutterbike
28
Beat bleedrednblack
Workouts
Next Workouts
Thursday 7/15/21 @ 11:51 AM
✅
374
kj
95
rpm
45
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 8:2 AM
212
kj
95
rpm
36
%
17
mph
Thursday 11/26/20 @ 3:56 PM
✅
566
kj
89
rpm
48
%
22
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Monday 11/30/20 @ 10:9 AM
321
kj
85
rpm
40
%
17
mph
Sunday 7/12/20 @ 4:43 PM
✅
144
kj
63
rpm
57
%
20
mph
15 min Climb Ride
Emma Lovewell
View Class
Share
Wednesday 5/13/20 @ 9:54 AM
139
kj
64
rpm
55
%
19
mph
Saturday 6/6/20 @ 12:10 PM
✅
201
kj
78
rpm
55
%
22
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 10:26 AM
102
kj
71
rpm
44
%
17
mph
Saturday 3/28/20 @ 3:52 PM
✅
537
kj
80
rpm
51
%
21
mph
45 min Together We Ride
Robin Arzón
View Class
Share
Saturday 3/28/20 @ 3:56 PM
428
kj
81
rpm
47
%
19
mph
Wednesday 9/25/19 @ 11:20 AM
✅
512
kj
80
rpm
50
%
20
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 9/26/19 @ 8:38 AM
311
kj
75
rpm
48
%
19
mph
Wednesday 11/28/18 @ 10:59 AM
✅
491
kj
85
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 11/30/18 @ 9:7 AM
355
kj
82
rpm
41
%
17
mph
Sunday 6/24/18 @ 11:7 AM
✅
568
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/10/18 @ 10:42 AM
388
kj
90
rpm
41
%
19
mph
Monday 1/1/18 @ 2:24 PM
206
kj
63
rpm
38
%
13
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Sunday 1/28/18 @ 9:50 AM
✅
355
kj
71
rpm
47
%
18
mph
Monday 7/31/17 @ 9:44 AM
158
kj
75
rpm
33
%
13
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Saturday 7/1/17 @ 9:45 AM
✅
361
kj
76
rpm
46
%
18
mph
Next Workouts
bleedrednblack
👑 on in Chapel Hill
162 🔥
Beat anchortolife
VS
anchortolife
#formerlybutterbike
28
Beat bleedrednblack
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
374
kj
Thursday 7/15/21
212
kj
Tuesday 8/3/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
566
kj
Thursday 11/26/20
321
kj
Monday 11/30/20
15 min Climb Ride
Emma Lovewell
View Class
Share
✅
144
kj
Sunday 7/12/20
139
kj
Wednesday 5/13/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
201
kj
Saturday 6/6/20
102
kj
Tuesday 12/10/19
45 min Together We Ride
Robin Arzón
View Class
Share
✅
537
kj
Saturday 3/28/20
428
kj
Saturday 3/28/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
512
kj
Wednesday 9/25/19
311
kj
Thursday 9/26/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
491
kj
Wednesday 11/28/18
355
kj
Friday 11/30/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
568
kj
Sunday 6/24/18
388
kj
Saturday 3/10/18
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
206
kj
Monday 1/1/18
✅
355
kj
Sunday 1/28/18
45 min HRZ Endurance Ride
Steven Little
View Class
Share
158
kj
Monday 7/31/17
✅
361
kj
Saturday 7/1/17
Next Workouts