Shake and Bake

Workouts

Thursday 7/15/21 @ 11:51 AM
✅
374kj
95rpm
45%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 8:2 AM
212kj
95rpm
36%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
566kj
89rpm
48%
22mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 10:9 AM
321kj
85rpm
40%
17mph
Sunday 7/12/20 @ 4:43 PM
✅
144kj
63rpm
57%
20mph
15 min Climb Ride
Emma Lovewell
Wednesday 5/13/20 @ 9:54 AM
139kj
64rpm
55%
19mph
Saturday 6/6/20 @ 12:10 PM
✅
201kj
78rpm
55%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:26 AM
102kj
71rpm
44%
17mph
Saturday 3/28/20 @ 3:52 PM
✅
537kj
80rpm
51%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
428kj
81rpm
47%
19mph
Wednesday 9/25/19 @ 11:20 AM
✅
512kj
80rpm
50%
20mph
45 min Tabata Ride
Robin Arzón
Thursday 9/26/19 @ 8:38 AM
311kj
75rpm
48%
19mph
Wednesday 11/28/18 @ 10:59 AM
✅
491kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/30/18 @ 9:7 AM
355kj
82rpm
41%
17mph
Sunday 6/24/18 @ 11:7 AM
✅
568kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/10/18 @ 10:42 AM
388kj
90rpm
41%
19mph
Monday 1/1/18 @ 2:24 PM
206kj
63rpm
38%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/28/18 @ 9:50 AM
✅
355kj
71rpm
47%
18mph
Monday 7/31/17 @ 9:44 AM
158kj
75rpm
33%
13mph
45 min HRZ Endurance Ride
Steven Little
Saturday 7/1/17 @ 9:45 AM
✅
361kj
76rpm
46%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 374 kj
Thursday 7/15/21
212 kj
Tuesday 8/3/21
45 min Turkey Burn Ride
Robin Arzón
✅ 566 kj
Thursday 11/26/20
321 kj
Monday 11/30/20
15 min Climb Ride
Emma Lovewell
✅ 144 kj
Sunday 7/12/20
139 kj
Wednesday 5/13/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 201 kj
Saturday 6/6/20
102 kj
Tuesday 12/10/19
45 min Together We Ride
Robin Arzón
✅ 537 kj
Saturday 3/28/20
428 kj
Saturday 3/28/20
45 min Tabata Ride
Robin Arzón
✅ 512 kj
Wednesday 9/25/19
311 kj
Thursday 9/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 491 kj
Wednesday 11/28/18
355 kj
Friday 11/30/18
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Sunday 6/24/18
388 kj
Saturday 3/10/18
45 min Intervals & Arms Ride
Emma Lovewell
206 kj
Monday 1/1/18
✅ 355 kj
Sunday 1/28/18
45 min HRZ Endurance Ride
Steven Little
158 kj
Monday 7/31/17
✅ 361 kj
Saturday 7/1/17