Shake and Bake

Workouts

Thursday 7/2/20 @ 3:10 PM
✅
132kj
81rpm
44%
19mph
15 min Low Impact Ride
Ben Alldis
Wednesday 10/23/19 @ 7:44 PM
62kj
42rpm
52%
12mph
Saturday 6/6/20 @ 12:27 PM
✅
239kj
84rpm
50%
21mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 9/29/19 @ 12:30 PM
136kj
60rpm
51%
17mph
Saturday 5/23/20 @ 2:20 PM
✅
151kj
81rpm
47%
20mph
15 min Classic Rock Ride
Jenn Sherman
Monday 11/11/19 @ 7:49 PM
80kj
43rpm
58%
15mph
Sunday 8/4/19 @ 3:53 PM
✅
686kj
80rpm
50%
21mph
60 min Yacht Rock Ride
Jenn Sherman
Thursday 10/3/19 @ 7:17 PM
331kj
52rpm
52%
15mph
Thursday 11/22/18 @ 3:23 PM
✅
599kj
89rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph
Saturday 3/24/18 @ 1:3 PM
✅
822kj
86rpm
46%
20mph
75 min Metrics Ride
Robin Arzón
Saturday 5/13/17 @ 4:38 PM
313kj
75rpm
40%
16mph
Monday 10/23/17 @ 9:45 AM
164kj
81rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Wednesday 9/27/17 @ 5:30 PM
✅
177kj
74rpm
39%
15mph
Thursday 6/1/17 @ 9:41 AM
145kj
62rpm
43%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 6/1/17 @ 6:1 PM
✅
184kj
68rpm
44%
16mph
Thursday 5/25/17 @ 9:51 PM
191kj
78rpm
41%
16mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/24/17 @ 5:29 PM
✅
194kj
74rpm
42%
17mph
Tuesday 5/23/17 @ 10:28 PM
✅
175kj
88rpm
36%
16mph
30 min Low Impact Ride
Robin Arzón
Wednesday 5/17/17 @ 5:28 PM
162kj
90rpm
34%
15mph

Workouts

15 min Low Impact Ride
Ben Alldis
✅ 132 kj
Thursday 7/2/20
62 kj
Wednesday 10/23/19
20 min Classic Rock Ride
Matt Wilpers
✅ 239 kj
Saturday 6/6/20
136 kj
Sunday 9/29/19
15 min Classic Rock Ride
Jenn Sherman
✅ 151 kj
Saturday 5/23/20
80 kj
Monday 11/11/19
60 min Yacht Rock Ride
Jenn Sherman
✅ 686 kj
Sunday 8/4/19
331 kj
Thursday 10/3/19
45 min Turkey Burn Ride
Robin Arzón
✅ 599 kj
Thursday 11/22/18
297 kj
Friday 11/23/18
75 min Metrics Ride
Robin Arzón
✅ 822 kj
Saturday 3/24/18
313 kj
Saturday 5/13/17
30 min Low Impact Ride
Robin Arzón
164 kj
Monday 10/23/17
✅ 177 kj
Wednesday 9/27/17
30 min Intervals & Arms Ride
Robin Arzón
145 kj
Thursday 6/1/17
✅ 184 kj
Thursday 6/1/17
30 min HIIT Ride
Robin Arzón
191 kj
Thursday 5/25/17
✅ 194 kj
Wednesday 5/24/17
30 min Low Impact Ride
Robin Arzón
✅ 175 kj
Tuesday 5/23/17
162 kj
Wednesday 5/17/17