Shake and Bake

Workouts

Thursday 10/1/20 @ 7:52 PM
738kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 12:13 PM
361kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 1:16 PM
692kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:41 PM
518kj
80rpm
45%
19mph
Wednesday 2/13/19 @ 9:46 PM
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 9:3 PM
370kj
83rpm
43%
18mph
Monday 1/14/19 @ 10:59 AM
539kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 5:2 PM
393kj
79rpm
46%
19mph
Monday 11/12/18 @ 10:56 AM
725kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 4:2 PM
506kj
82rpm
44%
19mph
Sunday 8/26/18 @ 7:33 PM
393kj
82rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/4/18 @ 3:38 PM
277kj
83rpm
38%
16mph
Sunday 6/24/18 @ 11:7 AM
568kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
Saturday 5/19/18 @ 8:9 PM
706kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 1:58 PM
522kj
84rpm
44%
19mph
Tuesday 2/20/18 @ 10:40 AM
327kj
81rpm
49%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 6:54 PM
247kj
83rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
738 kj
Thursday 10/1/20
kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Olivia Amato
361 kj
Wednesday 10/14/20
kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
692 kj
Saturday 9/7/19
518 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
512 kj
Wednesday 2/13/19
370 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
539 kj
Monday 1/14/19
393 kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Monday 11/12/18
506 kj
Sunday 11/11/18
45 min Low Impact Ride
Matt Wilpers
393 kj
Sunday 8/26/18
277 kj
Sunday 11/4/18
45 min Power Zone Ride
Denis Morton
568 kj
Sunday 6/24/18
349 kj
Friday 11/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Saturday 5/19/18
522 kj
Saturday 6/30/18
30 min PyeongChang Ride
Robin Arzón
327 kj
Tuesday 2/20/18
247 kj
Friday 2/16/18