Shake and Bake

Workouts

Sunday 2/19/23 @ 12:29 PM
✅
237kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/31/23 @ 8:2 PM
84kj
43rpm
37%
8mph
Tuesday 2/14/23 @ 9:26 PM
✅
356kj
87rpm
47%
21mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 2/7/23 @ 3:27 PM
140kj
78rpm
35%
14mph
Tuesday 4/26/22 @ 10:42 AM
✅
146kj
82rpm
46%
19mph
15 min Pop Ride
Robin Arzón
Saturday 9/19/20 @ 5:39 PM
86kj
79rpm
38%
16mph
Wednesday 1/12/22 @ 10:45 PM
✅
113kj
77rpm
47%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 5/9/20 @ 2:33 AM
74kj
83rpm
39%
17mph
Monday 9/20/21 @ 10:51 PM
✅
233kj
80rpm
51%
21mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 10/5/21 @ 5:8 PM
113kj
73rpm
40%
15mph
Wednesday 9/16/20 @ 12:16 PM
✅
271kj
42rpm
43%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/27/20 @ 3:15 PM
130kj
40rpm
33%
8mph
Saturday 9/12/20 @ 3:31 PM
✅
370kj
83rpm
51%
22mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:33 PM
188kj
77rpm
41%
16mph
Wednesday 7/8/20 @ 3:12 PM
✅
258kj
72rpm
48%
18mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 2:26 PM
170kj
68rpm
42%
15mph
Sunday 6/28/20 @ 4:21 PM
✅
323kj
88rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/24/20 @ 5:41 PM
184kj
85rpm
38%
16mph
Saturday 3/28/20 @ 3:52 PM
✅
537kj
80rpm
51%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:50 PM
236kj
75rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 237 kj
Sunday 2/19/23
84 kj
Tuesday 1/31/23
30 min Taylor Swift Midnights Ride
Ally Love
✅ 356 kj
Tuesday 2/14/23
140 kj
Tuesday 2/7/23
15 min Pop Ride
Robin Arzón
✅ 146 kj
Tuesday 4/26/22
86 kj
Saturday 9/19/20
10 min Tabata Ride
Robin Arzón
✅ 113 kj
Wednesday 1/12/22
74 kj
Saturday 5/9/20
20 min Pop Ride
Tunde Oyeneyin
✅ 233 kj
Monday 9/20/21
113 kj
Tuesday 10/5/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 271 kj
Wednesday 9/16/20
130 kj
Sunday 9/27/20
30 min Together We Ride
Robin Arzón
✅ 370 kj
Saturday 9/12/20
188 kj
Saturday 9/12/20
30 min Billie Eilish Ride
Kendall Toole
✅ 258 kj
Wednesday 7/8/20
170 kj
Tuesday 1/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 323 kj
Sunday 6/28/20
184 kj
Tuesday 3/24/20
45 min Together We Ride
Robin Arzón
✅ 537 kj
Saturday 3/28/20
236 kj
Saturday 3/28/20