Shake and Bake

Workouts

Sunday 7/18/21 @ 4:48 PM
✅
284kj
57rpm
53%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/21/21 @ 11:16 PM
120kj
52rpm
42%
12mph
Saturday 6/6/20 @ 1:41 PM
✅
154kj
85rpm
46%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:4 PM
61kj
71rpm
36%
14mph
Sunday 7/19/20 @ 12:35 PM
✅
182kj
85rpm
49%
21mph
15 min Groove Ride
Cody Rigsby
Friday 10/11/19 @ 10:15 AM
88kj
70rpm
42%
16mph
Saturday 5/9/20 @ 2:32 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 10/18/19 @ 10:44 AM
47kj
69rpm
39%
15mph
Saturday 4/25/20 @ 2:23 PM
✅
330kj
92rpm
45%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
Saturday 4/18/20 @ 3:18 PM
✅
308kj
82rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 11:47 PM
186kj
67rpm
45%
16mph
Saturday 4/18/20 @ 1:15 PM
✅
181kj
81rpm
52%
21mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/24/19 @ 12:53 AM
109kj
71rpm
46%
17mph
Monday 12/31/18 @ 1:37 PM
✅
383kj
84rpm
51%
22mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/1/19 @ 2:15 AM
216kj
67rpm
47%
17mph
Sunday 6/24/18 @ 11:7 AM
✅
568kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 1/26/18 @ 2:40 AM
250kj
82rpm
36%
16mph
Monday 10/30/17 @ 9:40 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Robin Arzón
Friday 11/17/17 @ 2:48 AM
✅
203kj
74rpm
36%
14mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 284 kj
Sunday 7/18/21
120 kj
Wednesday 7/21/21
15 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 6/6/20
61 kj
Wednesday 1/20/21
15 min Groove Ride
Cody Rigsby
✅ 182 kj
Sunday 7/19/20
88 kj
Friday 10/11/19
10 min Low Impact Ride
Alex Toussaint
✅ 90 kj
Saturday 5/9/20
47 kj
Friday 10/18/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 330 kj
Saturday 4/25/20
187 kj
Friday 4/3/20
30 min Hip Hop Ride
Robin Arzón
✅ 308 kj
Saturday 4/18/20
186 kj
Thursday 6/20/19
15 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Saturday 4/18/20
109 kj
Thursday 1/24/19
30 min Hip Hop Ride
Robin Arzón
✅ 383 kj
Monday 12/31/18
216 kj
Tuesday 1/1/19
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Sunday 6/24/18
250 kj
Friday 1/26/18
45 min Low Impact Ride
Robin Arzón
kj
Monday 10/30/17
✅ 203 kj
Friday 11/17/17