Shake and Bake

Workouts

Sunday 1/23/22 @ 3:53 PM
✅
220kj
79rpm
49%
20mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 4/28/20 @ 12:36 AM
127kj
86rpm
38%
17mph
Tuesday 4/14/20 @ 1:54 PM
✅
232kj
79rpm
51%
21mph
20 min Pop Ride
Robin Arzón
Friday 4/3/20 @ 12:4 AM
122kj
82rpm
39%
16mph
Sunday 9/13/20 @ 1:54 PM
✅
333kj
86rpm
47%
20mph
30 min Best of Broadway '16 Ride
Robin Arzón
Friday 3/9/18 @ 2:10 AM
291kj
91rpm
43%
20mph
Wednesday 9/9/20 @ 2:4 PM
✅
307kj
78rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 4/17/20 @ 11:57 PM
224kj
81rpm
42%
18mph
Sunday 2/25/18 @ 12:42 PM
✅
493kj
78rpm
49%
20mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:26 AM
356kj
77rpm
43%
17mph
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:57 PM
285kj
85rpm
45%
19mph
Tuesday 10/17/17 @ 10:47 PM
146kj
77rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 1/24/18 @ 12:5 PM
✅
205kj
85rpm
39%
17mph
Thursday 9/14/17 @ 9:50 AM
✅
150kj
82rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Monday 12/4/17 @ 10:8 PM
kj
rpm
%
0mph
Monday 10/23/17 @ 9:45 AM
164kj
81rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Saturday 11/25/17 @ 10:42 PM
✅
209kj
87rpm
39%
17mph
Tuesday 2/14/17 @ 10:53 AM
105kj
74rpm
39%
15mph
20 min Intervals & Arms Ride
Ally Love
Tuesday 2/14/17 @ 1:48 AM
✅
106kj
70rpm
40%
15mph

Workouts

20 min 90s Pop Ride
Robin Arzón
✅ 220 kj
Sunday 1/23/22
127 kj
Tuesday 4/28/20
20 min Pop Ride
Robin Arzón
✅ 232 kj
Tuesday 4/14/20
122 kj
Friday 4/3/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 333 kj
Sunday 9/13/20
291 kj
Friday 3/9/18
30 min Epic Sing Along Ride
Jenn Sherman
✅ 307 kj
Wednesday 9/9/20
224 kj
Friday 4/17/20
45 min PyeongChang Ride
Robin Arzón
✅ 493 kj
Sunday 2/25/18
356 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
✅ 327 kj
Tuesday 2/20/18
285 kj
Saturday 2/17/18
30 min Low Impact Ride
Robin Arzón
146 kj
Tuesday 10/17/17
✅ 205 kj
Wednesday 1/24/18
30 min Low Impact Ride
Emma Lovewell
✅ 150 kj
Thursday 9/14/17
kj
Monday 12/4/17
30 min Low Impact Ride
Robin Arzón
164 kj
Monday 10/23/17
✅ 209 kj
Saturday 11/25/17
20 min Intervals & Arms Ride
Ally Love
105 kj
Tuesday 2/14/17
✅ 106 kj
Tuesday 2/14/17