Shake and Bake

Workouts

Monday 1/2/23 @ 1:33 PM
194kj
87rpm
43%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/4/21 @ 7:13 PM
✅
198kj
84rpm
44%
19mph
Monday 1/2/23 @ 1:17 PM
✅
157kj
86rpm
46%
20mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 6:9 PM
114kj
85rpm
40%
17mph
Wednesday 7/21/21 @ 11:36 AM
✅
343kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 9:51 PM
227kj
90rpm
39%
18mph
Saturday 8/29/20 @ 12:53 PM
✅
229kj
91rpm
43%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 1/17/20 @ 10:59 PM
207kj
84rpm
46%
20mph
Saturday 6/6/20 @ 1:41 PM
✅
154kj
85rpm
46%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:24 PM
97kj
79rpm
40%
16mph
Monday 6/1/20 @ 2:42 PM
273kj
83rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:59 PM
✅
336kj
89rpm
55%
24mph
Tuesday 8/20/19 @ 2:7 PM
✅
528kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 8:57 PM
454kj
81rpm
47%
20mph
Friday 6/7/19 @ 10:45 AM
340kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 8:43 AM
✅
354kj
84rpm
49%
21mph
Thursday 9/12/19 @ 11:46 AM
✅
510kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 10:50 PM
474kj
82rpm
47%
20mph
Tuesday 9/3/19 @ 9:52 AM
✅
541kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 8:15 PM
500kj
89rpm
46%
21mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
194 kj
Monday 1/2/23
✅ 198 kj
Monday 10/4/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 157 kj
Monday 1/2/23
114 kj
Monday 9/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 7/21/21
227 kj
Sunday 10/27/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 229 kj
Saturday 8/29/20
207 kj
Friday 1/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 6/6/20
97 kj
Wednesday 3/25/20
20 min FTP Test Ride
Matt Wilpers
273 kj
Monday 6/1/20
✅ 336 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Tuesday 8/20/19
454 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 6/7/19
✅ 354 kj
Sunday 3/8/20
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Thursday 9/12/19
474 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Tuesday 9/3/19
500 kj
Monday 1/27/20