Shake and Bake

Workouts

Tuesday 1/9/24 @ 9:27 PM
✅
223kj
94rpm
44%
21mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/5/23 @ 8:37 PM
123kj
63rpm
48%
16mph
Saturday 12/16/23 @ 2:13 PM
✅
468kj
83rpm
47%
20mph
45 min 90s Ride
Robin Arzón
Saturday 12/9/23 @ 2:55 PM
327kj
57rpm
55%
17mph
Thursday 11/24/22 @ 2:56 PM
✅
490kj
83rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
Tuesday 11/8/22 @ 12:44 PM
✅
213kj
84rpm
46%
20mph
20 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 4:14 PM
170kj
71rpm
50%
19mph
Monday 8/29/22 @ 8:40 PM
✅
372kj
83rpm
51%
21mph
30 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 3:54 PM
160kj
43rpm
51%
13mph
Tuesday 4/26/22 @ 10:22 AM
✅
216kj
64rpm
56%
19mph
20 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:18 PM
173kj
57rpm
58%
19mph
Wednesday 1/12/22 @ 10:45 PM
✅
113kj
77rpm
47%
19mph
10 min Tabata Ride
Robin Arzón
Monday 6/6/22 @ 11:40 PM
93kj
54rpm
60%
19mph
Wednesday 4/20/22 @ 3:55 PM
✅
471kj
73rpm
50%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/20/22 @ 3:55 PM
366kj
59rpm
57%
18mph
Tuesday 4/19/22 @ 12:4 PM
✅
336kj
93rpm
44%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/11/22 @ 9:58 PM
255kj
59rpm
56%
18mph
Friday 11/1/19 @ 7:34 PM
✅
283kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 5/5/21 @ 10:25 PM
221kj
51rpm
58%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 223 kj
Tuesday 1/9/24
123 kj
Sunday 11/5/23
45 min 90s Ride
Robin Arzón
✅ 468 kj
Saturday 12/16/23
327 kj
Saturday 12/9/23
45 min Turkey Burn Ride
Robin Arzón
✅ 490 kj
Thursday 11/24/22
269 kj
Saturday 11/4/23
20 min 80s Ride
Robin Arzón
✅ 213 kj
Tuesday 11/8/22
170 kj
Tuesday 10/25/22
30 min Pop Ride
Robin Arzón
✅ 372 kj
Monday 8/29/22
160 kj
Wednesday 8/24/22
20 min Tabata Ride
Robin Arzón
✅ 216 kj
Tuesday 4/26/22
173 kj
Tuesday 8/16/22
10 min Tabata Ride
Robin Arzón
✅ 113 kj
Wednesday 1/12/22
93 kj
Monday 6/6/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 471 kj
Wednesday 4/20/22
366 kj
Wednesday 4/20/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 336 kj
Tuesday 4/19/22
255 kj
Friday 3/11/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 283 kj
Friday 11/1/19
221 kj
Wednesday 5/5/21