Shake and Bake

Workouts

Wednesday 1/27/21 @ 10:13 PM
296kj
80rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 8:44 PM
✅
352kj
66rpm
58%
21mph
Saturday 7/18/20 @ 1:26 AM
337kj
86rpm
48%
21mph
30 min 2000s Ride
Kendall Toole
Friday 9/18/20 @ 10:33 PM
✅
394kj
67rpm
59%
21mph
Friday 6/26/20 @ 4:26 PM
✅
377kj
82rpm
52%
22mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:29 PM
368kj
72rpm
55%
21mph
Monday 5/25/20 @ 1:50 PM
✅
496kj
82rpm
49%
21mph
45 min Pop Ride
Kendall Toole
Tuesday 2/18/20 @ 12:59 PM
381kj
74rpm
47%
18mph
Thursday 5/21/20 @ 8:13 PM
479kj
80rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
✅
503kj
67rpm
56%
20mph
Sunday 5/17/20 @ 8:1 PM
302kj
85rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
367kj
71rpm
56%
21mph
Friday 5/1/20 @ 8:3 PM
319kj
87rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
325kj
70rpm
53%
20mph
Wednesday 4/1/20 @ 9:39 PM
264kj
85rpm
43%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
343kj
68rpm
57%
20mph
Tuesday 3/31/20 @ 8:12 PM
259kj
90rpm
41%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
✅
349kj
69rpm
57%
21mph
Monday 3/30/20 @ 3:56 PM
400kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:58 PM
✅
492kj
72rpm
54%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
296 kj
Wednesday 1/27/21
✅ 352 kj
Saturday 2/13/21
30 min 2000s Ride
Kendall Toole
337 kj
Saturday 7/18/20
✅ 394 kj
Friday 9/18/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 377 kj
Friday 6/26/20
368 kj
Friday 6/26/20
45 min Pop Ride
Kendall Toole
✅ 496 kj
Monday 5/25/20
381 kj
Tuesday 2/18/20
45 min Club Bangers Ride
Alex Toussaint
479 kj
Thursday 5/21/20
✅ 503 kj
Saturday 4/18/20
30 min The Last Dance Ride
Alex Toussaint
302 kj
Sunday 5/17/20
✅ 367 kj
Saturday 5/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
319 kj
Friday 5/1/20
✅ 325 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
264 kj
Wednesday 4/1/20
✅ 343 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Alex Toussaint
259 kj
Tuesday 3/31/20
✅ 349 kj
Friday 3/27/20
45 min Intervals & Arms Ride
Ally Love
400 kj
Monday 3/30/20
✅ 492 kj
Monday 3/30/20