Shake and Bake
Workouts
Thursday 9/15/22 @ 7:20 PM
27kj
82rpm
37%
15mph
Tuesday 2/8/22 @ 2:7 PM
✅
106kj
70rpm
39%
15mph
Sunday 1/30/22 @ 4:57 PM
✅
255kj
76rpm
50%
20mph
Sunday 1/30/22 @ 4:53 PM
205kj
78rpm
43%
17mph
Monday 1/17/22 @ 2:19 PM
62kj
69rpm
47%
17mph
Monday 1/17/22 @ 1:57 PM
✅
200kj
74rpm
44%
17mph
Tuesday 2/16/21 @ 1:15 PM
✅
250kj
83rpm
43%
18mph
Friday 2/12/21 @ 4:35 PM
190kj
83rpm
38%
16mph
Thursday 1/21/21 @ 7:6 PM
✅
299kj
74rpm
51%
19mph
Wednesday 1/20/21 @ 12:28 PM
214kj
61rpm
51%
17mph
Thursday 10/1/20 @ 11:27 PM
✅
474kj
80rpm
49%
20mph
Thursday 10/1/20 @ 11:21 PM
353kj
78rpm
44%
18mph
Friday 9/11/20 @ 11:56 PM
✅
335kj
81rpm
50%
21mph
Monday 9/14/20 @ 5:54 PM
251kj
77rpm
47%
18mph
Tuesday 7/7/20 @ 7:53 PM
✅
470kj
82rpm
48%
20mph
Monday 7/13/20 @ 11:25 PM
273kj
72rpm
42%
16mph
Workouts
214
kj
Wednesday 1/20/21
273
kj
Monday 7/13/20