Shake and Bake

Workouts

Saturday 12/17/22 @ 5:0 PM
51kj
50rpm
48%
13mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 9/28/23 @ 12:6 PM
βœ…
101kj
69rpm
53%
20mph
Wednesday 1/18/23 @ 12:7 PM
140kj
56rpm
42%
12mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:57 PM
βœ…
301kj
81rpm
48%
20mph
Wednesday 12/21/22 @ 10:9 PM
90kj
60rpm
41%
13mph
20 min 80s Ride
Alex Toussaint
Tuesday 12/27/22 @ 8:5 PM
βœ…
189kj
79rpm
48%
19mph
Friday 11/18/22 @ 1:17 AM
131kj
61rpm
40%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/15/22 @ 11:58 PM
βœ…
279kj
82rpm
46%
19mph
Wednesday 11/16/22 @ 1:38 AM
136kj
56rpm
43%
13mph
30 min Hip Hop Ride
Camila RamΓ³n
Sunday 10/16/22 @ 1:59 PM
βœ…
271kj
82rpm
45%
19mph
Saturday 7/9/22 @ 7:4 PM
81kj
58rpm
39%
12mph
20 min Pop Ride
Alex Toussaint
Thursday 7/7/22 @ 11:4 PM
βœ…
205kj
82rpm
48%
20mph
Wednesday 6/29/22 @ 10:52 PM
132kj
58rpm
41%
12mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 6/15/22 @ 12:31 PM
βœ…
288kj
80rpm
48%
20mph
Saturday 5/21/22 @ 3:0 PM
82kj
64rpm
39%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:30 PM
βœ…
191kj
83rpm
46%
19mph
Wednesday 2/2/22 @ 11:16 PM
169kj
69rpm
41%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:28 PM
βœ…
347kj
82rpm
50%
21mph
Tuesday 1/18/22 @ 12:21 AM
96kj
63rpm
42%
14mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:59 PM
βœ…
209kj
77rpm
51%
20mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
51 kj
Saturday 12/17/22
βœ… 101 kj
Thursday 9/28/23
30 min Hip Hop Ride
Alex Toussaint
140 kj
Wednesday 1/18/23
βœ… 301 kj
Monday 1/9/23
20 min 80s Ride
Alex Toussaint
90 kj
Wednesday 12/21/22
βœ… 189 kj
Tuesday 12/27/22
30 min Hip Hop Ride
Alex Toussaint
131 kj
Friday 11/18/22
βœ… 279 kj
Tuesday 11/15/22
30 min Hip Hop Ride
Camila RamΓ³n
136 kj
Wednesday 11/16/22
βœ… 271 kj
Sunday 10/16/22
20 min Pop Ride
Alex Toussaint
81 kj
Saturday 7/9/22
βœ… 205 kj
Thursday 7/7/22
30 min New Tracks Ride
Alex Toussaint
132 kj
Wednesday 6/29/22
βœ… 288 kj
Wednesday 6/15/22
20 min 90s Hip Hop Ride
Alex Toussaint
82 kj
Saturday 5/21/22
βœ… 191 kj
Monday 3/7/22
30 min AT's Ride to Greatness
Alex Toussaint
169 kj
Wednesday 2/2/22
βœ… 347 kj
Monday 1/31/22
20 min Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 1/18/22
βœ… 209 kj
Monday 10/18/21