Shake and Bake
Workouts
Sunday 2/12/23 @ 3:18 PM
101kj
66rpm
40%
14mph
Wednesday 8/16/23 @ 3:57 PM
✅
240kj
0rpm
0%
0mph
Saturday 12/17/22 @ 5:0 PM
51kj
50rpm
48%
13mph
Tuesday 12/19/23 @ 12:53 PM
✅
72kj
61rpm
50%
17mph
Saturday 2/11/23 @ 6:29 PM
156kj
62rpm
42%
14mph
Monday 2/13/23 @ 11:28 AM
✅
183kj
75rpm
40%
16mph
Thursday 1/5/23 @ 10:35 PM
81kj
61rpm
37%
12mph
Wednesday 1/18/23 @ 11:58 AM
✅
106kj
76rpm
37%
15mph
Friday 12/16/22 @ 1:44 AM
132kj
57rpm
41%
13mph
Monday 1/16/23 @ 3:35 PM
✅
162kj
71rpm
39%
14mph
Sunday 10/23/22 @ 2:25 PM
152kj
64rpm
41%
14mph
Tuesday 11/1/22 @ 12:23 PM
✅
158kj
68rpm
40%
14mph
Wednesday 8/17/22 @ 5:22 PM
119kj
53rpm
42%
11mph
Saturday 7/30/22 @ 1:45 PM
✅
179kj
74rpm
40%
15mph
Tuesday 1/18/22 @ 12:21 AM
96kj
63rpm
42%
14mph
Friday 8/12/22 @ 2:27 PM
✅
132kj
74rpm
42%
16mph
Saturday 5/14/22 @ 5:27 PM
124kj
61rpm
39%
13mph
Monday 5/16/22 @ 2:32 AM
✅
164kj
76rpm
38%
15mph
Wednesday 5/11/22 @ 1:35 AM
59kj
69rpm
31%
11mph
Sunday 5/15/22 @ 3:4 AM
✅
77kj
78rpm
32%
13mph
Workouts
156
kj
Saturday 2/11/23
152
kj
Sunday 10/23/22
124
kj
Saturday 5/14/22