Shake and Bake
Workouts
Wednesday 9/8/21 @ 6:19 PM
151kj
77rpm
36%
15mph
Tuesday 2/15/22 @ 2:1 AM
✅
344kj
100rpm
43%
21mph
Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Tuesday 5/5/20 @ 2:58 AM
240kj
82rpm
28%
13mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
Friday 4/19/19 @ 3:24 PM
312kj
76rpm
41%
17mph
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
Friday 4/5/19 @ 11:56 PM
425kj
79rpm
41%
17mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
Monday 3/25/19 @ 5:16 PM
292kj
71rpm
41%
16mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
Tuesday 3/19/19 @ 3:36 PM
311kj
78rpm
41%
17mph
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
Tuesday 3/19/19 @ 5:29 AM
291kj
83rpm
38%
16mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
Thursday 2/21/19 @ 12:19 AM
317kj
72rpm
44%
17mph
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
Tuesday 11/27/18 @ 5:39 PM
294kj
76rpm
40%
16mph
Wednesday 11/28/18 @ 10:53 AM
✅
466kj
81rpm
48%
20mph
Workouts
269
kj
Wednesday 1/20/21
425
kj
Friday 4/5/19
294
kj
Tuesday 11/27/18