Shake and Bake

Workouts

Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Wednesday 3/18/20 @ 1:40 PM
176kj
71rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
Friday 1/8/21 @ 12:3 AM
175kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:27 AM
βœ…
452kj
87rpm
53%
23mph
Tuesday 5/5/20 @ 2:58 AM
240kj
82rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Friday 4/5/19 @ 11:56 PM
425kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Friday 4/19/19 @ 3:24 PM
312kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
Monday 3/25/19 @ 5:16 PM
292kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Tuesday 3/19/19 @ 3:36 PM
311kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
Tuesday 3/19/19 @ 5:29 AM
291kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
Tuesday 11/27/18 @ 5:39 PM
294kj
76rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 5:45 AM
βœ…
510kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 1/20/21
βœ… 558 kj
Saturday 1/8/22
30 min Lady Gaga Ride
Cody Rigsby
176 kj
Wednesday 3/18/20
βœ… 400 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
175 kj
Friday 1/8/21
βœ… 452 kj
Wednesday 1/6/21
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Tuesday 5/5/20
βœ… 655 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 4/5/19
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Friday 4/19/19
βœ… 593 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 3/25/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 3/19/19
βœ… 576 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
291 kj
Tuesday 3/19/19
βœ… 711 kj
Thursday 11/1/18
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Tuesday 11/27/18
βœ… 510 kj
Wednesday 11/28/18