Shake and Bake

Workouts

Saturday 2/13/21 @ 1:17 AM
278kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
✅
317kj
73rpm
43%
17mph
Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
✅
274kj
76rpm
40%
16mph
Sunday 12/13/20 @ 6:30 PM
✅
266kj
72rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:21 AM
246kj
71rpm
39%
15mph
Wednesday 9/4/19 @ 4:21 PM
429kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
✅
442kj
75rpm
43%
17mph
Wednesday 6/3/20 @ 11:39 AM
272kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:52 AM
✅
317kj
81rpm
40%
17mph
Tuesday 5/5/20 @ 2:58 AM
240kj
82rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
✅
304kj
75rpm
39%
16mph
Friday 4/10/20 @ 9:46 PM
258kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
✅
339kj
79rpm
42%
17mph
Wednesday 1/29/20 @ 3:49 PM
170kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 1:55 AM
✅
192kj
81rpm
39%
16mph
Friday 4/5/19 @ 11:56 PM
✅
425kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph
Monday 6/3/19 @ 10:51 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 2/13/21
✅ 317 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 1/20/21
✅ 274 kj
Monday 1/25/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 266 kj
Sunday 12/13/20
246 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Wednesday 9/4/19
✅ 442 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
272 kj
Wednesday 6/3/20
✅ 317 kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Tuesday 5/5/20
✅ 304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
258 kj
Friday 4/10/20
✅ 339 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Wednesday 1/29/20
✅ 192 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 4/5/19
334 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Monday 6/3/19
229 kj
Monday 6/3/19