Shake and Bake
Workouts
Sunday 3/12/23 @ 10:43 PM
152kj
79rpm
37%
15mph
Saturday 3/11/23 @ 4:42 PM
✅
231kj
77rpm
44%
18mph
Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Wednesday 3/18/20 @ 1:40 PM
176kj
71rpm
42%
16mph
Friday 1/17/20 @ 1:22 AM
✅
265kj
76rpm
48%
19mph
Tuesday 5/5/20 @ 2:58 AM
240kj
82rpm
28%
13mph
Tuesday 5/5/20 @ 10:21 AM
✅
359kj
86rpm
39%
17mph
Friday 4/5/19 @ 11:56 PM
425kj
79rpm
41%
17mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Friday 4/19/19 @ 3:24 PM
312kj
76rpm
41%
17mph
Saturday 4/20/19 @ 11:18 AM
✅
375kj
88rpm
41%
18mph
Monday 3/25/19 @ 5:16 PM
292kj
71rpm
41%
16mph
Sunday 3/24/19 @ 1:18 PM
✅
372kj
75rpm
46%
18mph
Tuesday 3/19/19 @ 3:36 PM
311kj
78rpm
41%
17mph
Friday 3/22/19 @ 12:58 AM
✅
376kj
80rpm
44%
18mph
Tuesday 3/19/19 @ 5:29 AM
291kj
83rpm
38%
16mph
Tuesday 3/19/19 @ 9:57 AM
✅
342kj
87rpm
40%
18mph
Thursday 2/21/19 @ 12:19 AM
317kj
72rpm
44%
17mph
Saturday 2/23/19 @ 1:36 PM
✅
403kj
76rpm
48%
19mph
Workouts
152
kj
Sunday 3/12/23
269
kj
Wednesday 1/20/21
425
kj
Friday 4/5/19