Shake and Bake
Workouts
Saturday 2/13/21 @ 1:17 AM
278kj
77rpm
40%
16mph
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 6:38 PM
✅
422kj
87rpm
44%
19mph
Wednesday 6/3/20 @ 11:39 AM
272kj
80rpm
38%
16mph
Saturday 9/12/20 @ 3:13 PM
✅
482kj
89rpm
45%
20mph
Wednesday 9/4/19 @ 4:21 PM
429kj
80rpm
41%
17mph
Monday 7/6/20 @ 3:42 PM
✅
571kj
92rpm
42%
20mph
Tuesday 5/5/20 @ 2:58 AM
240kj
82rpm
28%
13mph
Wednesday 5/6/20 @ 2:54 PM
✅
416kj
92rpm
41%
19mph
Friday 4/10/20 @ 9:46 PM
258kj
70rpm
40%
15mph
Friday 4/10/20 @ 7:8 PM
✅
435kj
87rpm
44%
20mph
Tuesday 3/17/20 @ 9:42 PM
187kj
79rpm
40%
16mph
Sunday 3/15/20 @ 10:21 PM
✅
332kj
90rpm
46%
21mph
Friday 4/5/19 @ 11:56 PM
425kj
79rpm
41%
17mph
Wednesday 6/12/19 @ 4:3 PM
✅
483kj
84rpm
42%
18mph
Sunday 11/11/18 @ 12:30 AM
381kj
78rpm
41%
17mph
Friday 1/12/18 @ 8:40 PM
✅
520kj
80rpm
45%
19mph
Sunday 9/16/18 @ 11:46 PM
193kj
77rpm
41%
16mph
Friday 4/27/18 @ 4:28 PM
✅
376kj
84rpm
51%
22mph
Workouts
278
kj
Saturday 2/13/21
269
kj
Wednesday 1/20/21
187
kj
Tuesday 3/17/20
425
kj
Friday 4/5/19
381
kj
Sunday 11/11/18