Shake and Bake
Workouts
Wednesday 10/20/21 @ 6:0 PM
221kj
74rpm
37%
15mph
Wednesday 2/28/24 @ 11:12 AM
✅
251kj
77rpm
38%
15mph
Saturday 2/13/21 @ 1:17 AM
✅
278kj
77rpm
40%
16mph
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Tuesday 3/17/20 @ 9:42 PM
✅
187kj
79rpm
40%
16mph
Saturday 3/28/20 @ 7:34 PM
138kj
81rpm
35%
14mph
Friday 4/5/19 @ 11:56 PM
425kj
79rpm
41%
17mph
Thursday 6/13/19 @ 10:14 PM
✅
455kj
83rpm
42%
18mph
Friday 4/19/19 @ 3:24 PM
✅
312kj
76rpm
41%
17mph
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
Monday 3/25/19 @ 5:16 PM
292kj
71rpm
41%
16mph
Tuesday 3/26/19 @ 11:38 PM
✅
300kj
85rpm
38%
16mph
Tuesday 3/19/19 @ 3:36 PM
✅
311kj
78rpm
41%
17mph
Friday 3/22/19 @ 10:51 AM
295kj
79rpm
40%
16mph
Tuesday 3/19/19 @ 5:29 AM
291kj
83rpm
38%
16mph
Tuesday 3/19/19 @ 12:46 AM
✅
293kj
90rpm
36%
17mph
Thursday 2/21/19 @ 12:19 AM
✅
317kj
72rpm
44%
17mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
Saturday 8/4/18 @ 11:25 PM
152kj
63rpm
42%
14mph
Monday 8/6/18 @ 11:6 PM
✅
175kj
69rpm
43%
16mph
Workouts
200
kj
Sunday 2/2/20
138
kj
Saturday 3/28/20
425
kj
Friday 4/5/19