Shake and Bake

Workouts

Saturday 2/13/21 @ 1:17 AM
✅
278kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 3:49 PM
272kj
78rpm
35%
16mph
Tuesday 3/24/20 @ 11:11 PM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 10:52 PM
258kj
77rpm
40%
16mph
Wednesday 9/4/19 @ 4:21 PM
✅
429kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 9:50 PM
339kj
82rpm
41%
16mph
Sunday 6/21/20 @ 11:2 PM
✅
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 1:29 PM
233kj
78rpm
36%
15mph
Friday 1/3/20 @ 1:22 AM
149kj
70rpm
39%
15mph
30 min Weezer Ride
Denis Morton
Tuesday 3/23/21 @ 10:32 PM
✅
170kj
77rpm
39%
16mph
Wednesday 1/20/21 @ 9:55 PM
✅
269kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:22 PM
186kj
74rpm
35%
14mph
Tuesday 9/17/19 @ 4:2 PM
✅
303kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 6:41 PM
202kj
76rpm
36%
14mph
Sunday 9/16/18 @ 11:46 PM
✅
193kj
77rpm
41%
16mph
30 min 80s Ride
Denis Morton
Monday 4/30/18 @ 9:29 AM
145kj
73rpm
38%
15mph
Wednesday 9/12/18 @ 12:19 AM
✅
135kj
80rpm
39%
16mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 1:27 AM
79kj
74rpm
34%
13mph
Wednesday 7/4/18 @ 5:51 PM
✅
303kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Saturday 2/13/21
272 kj
Thursday 7/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 3/24/20
258 kj
Friday 9/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Wednesday 9/4/19
339 kj
Sunday 7/17/22
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Sunday 6/21/20
233 kj
Saturday 5/29/21
30 min Weezer Ride
Denis Morton
149 kj
Friday 1/3/20
✅ 170 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Wednesday 1/20/21
186 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Tuesday 9/17/19
202 kj
Saturday 11/28/20
30 min 80s Ride
Denis Morton
✅ 193 kj
Sunday 9/16/18
145 kj
Monday 4/30/18
20 min 90s Pop Ride
Denis Morton
✅ 135 kj
Wednesday 9/12/18
79 kj
Saturday 9/8/18
45 min All for One Ride
All Instructors
✅ 303 kj
Wednesday 7/4/18
248 kj
Sunday 7/1/18